I know I promised to keep this place updated but lately I’ve been very busy and I haven’t had time to make it possible. Anyway, I’ll try to stay around here lol as much as I can these last months of 2017 (Very busy person…).
Okay, today I wanted to write about the relevance of making good vacuum programs. I think this is my success story key, so I should be ‘pesky’ lol and keep talking about this as much as I can.
I started pumping in 2016, march 2016. My first program was easy and very simple, to noogle 30 minutes the first month and add 5 minutes more every week til I reached 1h everyday. This way I went from 32A/B to 32C in 3 months and two weeks, between a day off during these weeks but non stop until making 12 weeks as well. Once I was in my 12th week I took a little break about 10 days, and I restarted but this time doing 50 minutes everyday without days off and taking a whole week off after 10 weeks pumping. I made these two programs again about six months and I got 34B in 182 days pumping. I know, it sounds very boring and it’s a long walk to do but it’s worth it.
After reaching 34B , I took a break of a month and a half and when I got back to the program, I decided to be more relaxed with growing my breast size, so I used to do it 3h weekly . I did this program for 5 weeks and I did not grow but I maintained my 34B . Then I took a break again around 3 weeks I think.
2017 came and I was decided to make it happen again, I wanted to reach 34C before the summer but I had other issues (i.e, my health) so I did not want to get crazy pumping … then, I thought it would be great to do 6h weekly but three days non stop . I mean, I used to pump fridays, saturdays and sundays 2h everyday therefor I could have free days during the week and I could make it possible as well. It’s true it took me more than 12 weeks to achieve 34C , but it happened. I started in January and I realised I was 34C in May 2017. I took a break again, I think this time was 3 weeks .
In June 2017 I pumped 45 minutes the first two weeks and the last two weeks I wasn’t very happy so I forgot to pump lol, therefor I took a break again. In July I used to pump some days the first two weeks and the third and fourth I did one day on and one day off , 30 minutes. In summer I’ve been focused on loosing weight and doing exercise, so my first priority was not to gain breast tissue but I guess keeping the program somehow helped me not to loose what I’ve got in a year and a half- I’ve lost 7,5kg and I still being 34C; Of course I’ve lost some volume on the top but I am 34C.
So, August & September have been totally off from nooglin’ . Then, what’s next?
Even though I have not been noogling I have been eating healthily, doing exercise and massaging is been a very important role these months. I do not massage more than 10 minutes everyday but I try to do 5 minutes in the shower , 5 before bedtime…this way I know I am helping my blood flow and I am taking care of my breasts lol.
This week I am cupping again to help my blood flow, five minutes after shower is enough (since I am being consistent with exercise my blood flow is much better!) I think unless you wanna get a real plump – then I’ll do 10 minutes on each breasts but it’s not time for showing my cleavage in Spain right now lol.-
I am planning to pump again this Friday, Saturday and Sunday 1h everyday and do the same the next weekends , therefor when December it’s in the corner my breasts will be used to the suction again and it will not be that comfortable – or I hope so!
Then, my goal in December is to pump 45 minutes everyday with no breaks between and do a mini break the first 3 days in January (2018) before starting my new real+consistent+heavy program for 2018 :
1h everyday (break 2nd weekend and 1 day last week)
1h everyday first week
45′ everyday second week
1h everyday third week
OFF last week
1h+30′ 1st&2nd weeks – sunday’s off
2h 3rd week
1h last week
1st week 1h
2nd week 3 days off + 45 minutes
3rd week 2h
4th week 45 minutes
+10 minutes cupping three days a week
30 minutes everyday
+ Cupping 20 minutes everyday
1st week off
2nd&3rd week 1h everyday
4th week 30 minutes everyday
This way I know how many hours I am making in six months and my goal can be achieved in that amount of time – basically what I wanna do is to maintain my 34C til mid february and get back my fullness during that time ; After march I would like to reach 34D but I know it’s gonna be tough and kind of exhausting, but I CAN MAKE IT and I know IT’S POSSIBLE .
Also….Do you know what is your short term goal? What size would you like to achieve for the next year? What kind of program are you making up?
You can leave me a comment on the blog or on the forum in the Thread I made long time ago (it’s located on breast pumps)