Hello everyone! Finally it’s weekend ! What are your plans for this last days of April?
Today I give you the best tips for NB . I think this three posts will give you an idea about how to do Noogling properly. However, I am thinking in writing more posts about it but I need time to schedule all these things,so , please be patient with me!
Therefor I will talk about other topics too on this blog and of course you can give me some ideas as well!
Anyway, these are my tips & tricks ! =)
- Nipple growth x
It can happen and areola’s growth too. The simply reason for this is cause your skins gets wider and therefor all the things around your breasts too. However , you can avoid or at least prevent the nipple/areola growth with some basic ideas and tips: first of all, what has worked for me a lot is not doing 3-4 hrs everyday . Yes, the results will come later but the nipple growth will be slower . And , if you feel “paranoid” of getting them bigger this is what you will need :
Honestly, waterproof bandaids are my favorite’s . Why? well if you do noogling sessions just 3-4 a week like I have been doing these last three months (now I do everyday) you only need 4 bandaids for 3-4 days , it lasts about 5-6 days. Yes, that’s the main problem they are very sticky and when you try to take them off you need to be careful. All you need to do is to take them off in the shower with lots of shower gel and take it off slow.
Nipple covers are the same more or less but you need to find a good ones that can last for more than a month, cause they can be expensive. I am looking for them these days and as soon as I find good ones I will let you know of course!
Bandaids are the last option in my opinion, it works of course, but you need to use more than four pieces on each breast… so it takes money and time!
- Massage guide
There are thousands of succesful stories about breast enlargement and massage routine, but for noogling massage is an essential element not just before noogling also during noogling. I would avoid after noogling massage or at least until the swelling is gone. After the swelling is gone you can massage for 10-15 minutes .
Massaging as much as noogling can make you feel tired, especially the hands and arms area. The most famous massage techniques , deer and chi massages are effective but it takes too much time, in my case about 20 minutes. So, last fall I was pretty done with massaging 20 minutes everyday of my life before noogling and I had an idea : make my own techinque. So I contacted a person who is especialized in massages and acupunture , and he has taught me good movements for breasts massage. Currently I am doing it everyday but of course massage takes time too and I am waiting for summer to make a video and explain it to you all. Can you wait another 10 weeks please?
- water intake
I have talked about this so many times, but make sure you are drinking lots of water. W-A-T-E-R , no soda, no alcohol, no any kind of beverage. Just water. You need between 500ml-1L of water intake depending on how much you noogle. If you do 30-50 minutes everyday 500ml is fine, but between 1-3 hours is up to 1L . Please, rememeber this is essential. It does wonderful things on your body.
We all known two methods so far : 7:2 method (which can be 10:5 as well) and hold and release method. Another thing to take into account is splitting the sessions.
7:2 method consists in doing 7 minutes with the domes on and 2 minutes massaging both breasts. For example if you do 45 minutes session you need to do this at least four times. It’s kind of boring , I know, but it helps and works for most of the people. Take your time, watch some program or show you like, watch short videos on youtube, … you can do lots of things for making this easier!
Hold and release method is simply like the name, you hold and release. You can do it every 5 minutes, 10 minutes, 20 minutes and 30 minutes. But remember you must massage your breasts during noogle and drink water too, so at the second of third release you need to do both. Take your time and try to have fun!
Splitting the sessions : it means you do it twice or three times a day. If you have planned to do 30 minutes everyday you can do 15 minutes in the morning and 15 minutes in the evening, as an example. Honestly I haven’t do this due to my busy schedule and routine but I am planning to do it this summer. I will write a post about this method after summer I guess!
- 12 week program
You may think why twelve weeks? well, let me tell you a short story of my life : I dated a not very nice guy some years ago, he was a gym-obsessed. Yay, it was horrible. By that time I was very fit but he introduced me to gym and supplements world. All we were talking about was gym , sports, exercises and food things. At first it was interesting until I found out he was a real psycho about that . But you know the best thing was I learnt a lot about health in general and I have used the information he gave me for my own benefit.
According to some studies, when you need to change your body (muscle growth, weight loss, etc) you need to do at least 6 weeks the same routine (i.e eating same foods every monday, doing the same exercises from monday to friday) up to 13 weeks . Week 13 you should start changing your habits and making up new plans for your goals until week 20th.And then every 5 weeks you make the changes you need. I took this for my pumping plan and it has worked for me , but I had to add breaks between some weeks . That’s why I say it takes patience and time. It is not something that is going to happen in one day.
However, everybody is different and my program can work for some people only. Also, I have been thinking people who have a small size may need more weeks to achieve a cup size than people who have 32D-34B-34C-34D-36B and so on. Maybe I should write a PDF about it and link it here for free info?
- avoid stretchmarks+ scars
This is something that is been asked too many times. The best way to prevent or avoid stretchmarks is using a good oil such as avocado or coconut oil everytime you noogle and massage , a good cream for the days you don’t want to noogle .
For scars (I have two little scars under my boobs cause I have overpumped many times!! I’m so dumb) I use rosehip oil with hyaluronic acid and it’s giving me good results. It takes time of course and I have to apply it everytime I noogle and everyday twice times.
Well, that’s it , these are my main tips and tricks for NB! I hope this may be helpful for other people and maybe some day we can do a big list about tips in order to help newbies!
Next day I think I will talk about a beauty/health issue.
Quote for the day “ Take every chance, drop every fear”
Thank you for reading, xoxo!