Hey NBErs! What’s up? I hope you are doing great today!
Sorry for not posting about this topic before, but I have been busy and this issue it’s quite long to explain at all.
So, briefly, what vacuum therapy does is to enlarge tissue thanks to the negative pressure. However, this is not something that works in a week or two, it takes days even months to achieve the results you want and , again, persistency is your ally on NBE.
But, swelling concur when your blood circulation is correct or works with no problems : and here we do have a problem cause not everybody has a good blood flow and not everyday is the same amount of swelling. So, for improving your blood flow you need to take into account certain things and for a good swelling in general.
Now, you can think What I do need to know first? Firstly, you can do it. No doubt, but it takes some days to build up a good circulation and it may be exhausting doing it for several months .
What I need ?
You need your hands, a good oil, a heat pad and drinking 2L-3L of water daily in first hand. Second part, a good natural scrub , cepillo seco, a good program of cardio weekly. Third part, consistency and patience.
Hands for massaging your breasts everyday : you need to do it not just before noogling, also the days you don’t noogle. About 10-20 minutes everyday.
Good oil : such as flaxseed oil, coconut oil, avocado oil, macadamia oil, etc. Some oil 100% organic . You can add to this carrier oil 5drops of cypress and 5 drops of lavender for making it better.
Heat pad : before you noogle and before massaging your breasts you must put heat around your chest (not very hot ew) for 15 minutes if you do 30-60 minutes, 25 minutes if you do more than an hour.
Drinking water : as I always say, before/during/after noogling 500ml-1L of water intake , always.Everyday 2L-3L , never LESS than 2L.
Natural scrub : it’s better if it contains coconut sugar or himalayan salt with a good oil such as coconut oil or castor oil, with cypress, lavender, clarysage, ylang ylang and geranium. You will use this topically in the shower once a week.
Dry brushing: you will use it twice a wekk on ALL your body , about 10 minutes.
Good cardio program : at least one hour of cardio everyweek . This thing has to be accomplished religiously, no excuses. it’s just the 4% of a day so again no excuses. Do it!
Consistency+Patience : this whole method takes time , loooots of time. Don’t expect to watch results in a week or a month. The swelling will be getting better day by day, but you have to be consistent and do the steps mentioned above as your routine.
What to expect? When I will see results?
This is a random thing, I mean, depending on your body you will start noticing the results in few months or after some months noogling. What has happened in my case, I needed 100hours noogling for reaching 32C and another 85 hours for reaching 34B (I guess gaining weight helped a bit this time). Don’t expect results in one month or two, this process takes lots of time and one day your swelling can be amazing but next day insignificant , so just don’t give up on this because you see you are not having results in 5 weeks or so, because vacuum therapy does not work like that. Also, the swelling is just swelling , it goes away after some hours but day by day the swelling gets better and at some point it starts to stay more hours.
Nowadays I am 34C , yep and I started 2017 being 34B . It took me five months to reach 2,3cm more doing 89 hours as well. [However now I start my f* diet for loosing weight = bad cholesterol is the reason basically so I need to think and find out a method for not loosing all the boobs haha].
However, currently I am looking for other ways to improve swelling. I see the routine mentioned is quite long and it takes time to make it, but that is what has worked for me so far. Anyway , whenever I find out other ways to boost the swelling I will let you know!
Quote for the day “But I am closer than I was yesterday”
Have a good weekend! Much love ❤