Hi beautiful people! I know I have been missing but finally here I am. Today I wanna show you how I do my breast massage in the mornings. The next days I will post another two techniques. Hope it helps!
YOU NEED TO DO THIS EVERY MORNING, 10 MINUTES.
Sit in the easy posture, place your arms glued to the sides of the body, bend your elbows while keeping your hands and forearms stretched and pointing upwards, and the palms facing each other.
Then push one arm forward and upward to sixty degrees, while the other arm remains bent, becoming hard and creating a solid balance between the outstretched arm. Then push forward the folded arm, while the extended arm returns to the body. The arm that is carried forward is pushed from the axilla, which is stretched in this movement.
Second, extend your arms up and to the sides, creating with them a V. Keep your elbows straight and begin to cross your arms in front of the face. Move them quickly to the rhythm of the breath about two minutes.
Finally extend the arms forward with the palms of the hands upwards. Holding the arms together, move it as if you were pouring water, backwards, above the head. Breath deeply .