I hope the end of 2017 was more fun than mine lol! In December I moved to a new house and when I was done with moving I got a f***king flu which is causing lots of problem near Barcelona that got me hospitalised around a week . Not fun at all, I’ve been weak and on the other hand I’ve lost weight , so yes that means I loose part of my cleavage . Nay Nay Nay Nay =( But this is life and sometimes we need to see the good part in the ‘disgraces’ – and the good part is the motivation because I know I can make it happen again and maybe make them bigger, why not?
And also, why you can’t? You can do it , I’m pretty sure about it!
If you are new on NBE you may be a bit lost, so read this article in order to get a clear idea about everything you need to do and know before starting this journey :
1- Research : this is essential because there’s a lot of information out there and maybe the info I explain on this website is not enough for making a good NBE in your case. So please, take your time, read this blog and other blogs about NBE (there are plenty of them) as much as you do on the forum . Herbs, binaural’s, pumping, massage… there are a lot of ways to make it happen! If you feel lost or you need extra information you can comment on this blog or message me on Breastnexus as well, I’m very friendly =)
2- Be realistic : oh yes. And by realistic I mean this is not an overnight process , it takes time. I tend to compare it with learning languages (I speak six languages so I know what I am talking about) , in the beginning is super slow and it brings you down because you don’t notice the results but day by day, each month, you improve a lot and you get more curious about it so please don’t give up the first month, give it a try . It is good to keep this simple but effective, so my main advice is to set little goals such as short term goals and long term goals. In 2015 when I lost all my boobs I did not know what to do and instead of doing a crazy thing I kept thinking what I had to achieve first “The size I have lost” I said to myself : that was 32B . So, in 2016 I got healthier little by little and in two months getting back my weight around 3 kilos and a bit of pumping I got 32B. After reaching that size I thought “Mhmhm this is slow but effective, what if I get 32C? ” and after some months I made it again. But it took me 10 months to be 34B and stay healthy the first year I was pumping, so don’t even think this was magic because it is not.
3- Keep it simple : in my opinion the less weird mix we do it is more effective and in the end , safe. I mean I’ve seen some people on the forum taking herbs, creams, massage, pumping and so on with little success. The queens that have been successful are few ones (success part II coming soon by the way!) but their methods were simple , that’s why I think it is the key for our bodies, not overwhelming the balance and our inmune system.
4- Keep your weight healthy : this is essential. You need to fuel your body in a proper way therefore there’s no a lack of nutrients and your hormones are the most balanced possible. Hormones are key for enhancing your breasts and food plays an important role in my opinion so if you are underweight EAT and if you think you are a bit chubby (I’ve been chubby this year lol!!!) please watch out and think first in your overall health.
5- Less alcohol, more water please! : I think in any method for NBE water plays an essential role but in pumping is VERY important to drink your water as you eat your water! Yes, eat your water through fruits and veggies ! Drink it, plenty of it!!
6- Move, move, move! : running, swimming, playing soccer, walking, I don’t care but move! Since I restarted doing exercise my life is been better and my results have been really good so do it!
7- Patience : As I said before, it takes too much effort and too much time so don’t give up, you will see results as long as you keep pushing yourself! Trust the process and everything will come to you soon I promise!
8- Enjoy it : the best way to make it happen is to have fun while doing NBE!