health, NBE

Overpumping : what does it mean & why you should avoid it!

Hi ladies! I know I promised to be consistent this year but I’ve been doing my own research on NBE as well, so busy busy lately hehe! I hope you all are doing well 🙂

The next post is going to be for nooglerz-crazy-people. I think is essential to make clear overpumping is not a good idea and why you should take into account the amount of time you spend pumping day by day.  Lately I’ve got three private messages related to overpumping so I think it is a good idea to talk about it on the blog!

 

So, what is exactly overpumping? Basically puttin’ too much pressure on the cups that your breast and skin get red or even purple. Very purple sometimes. Yuck, this is not a joke! You feel like the pressure is making your breast area super stretchy , and finally you get like little spots or red dots around all the bust .

Why it happens? It can be for many reasons at the same time in my opinion .

From my own experience , it can happen due to a poor circulation for example : this means your blood flow is bad prior noogling or you have not put enough heat around your chest (remember 5-10 minutes is good!!) ; it can be too , as said before, cause you are putting too much pressure : it is true you need certain pressure for vacuum pumping but it has to be ‘valid’ , ‘tolerable’ and ‘different’ each time you pump : valid in a way you can see all your breast pumped, tolerable because it is not pain at all and different cause in every session you do you have to do much pressure, less pressure, much pressure, less pressure and so on ; another cause could be because you don’t respect the time, 7:2 method in general : it ‘s essential to keep in mind pump and release it’s necessary at least twice in a session, your breasts and your skin need to breathe for seconds or even minutes sometimes. Also, massage plays a good role on this one, so it’s mandatory (sorry!!).  On the other hand make sure how much time you can be pumping in total – in my case, for example, it is 3 hours maximum in a day – if I do more than 3 hours I feel soreness that can last up to 4 days and this can be dangerous if I keep pumping the next coming days! and last but not least, I am not sure yet if this is a big cause or secondary cause but NOT TAKING BREAKS can be counterproductive as well . I haven’t had any issue yet with this, but I’ve read on the forum there are some gals that had these negative part when pumping cause they were pumping non stop for months. So, my advice is, t-a-k-e b r e a k s , once a week, one week per month, 2 weeks every three months, 2 months every five months…again, everyone is different so watch out, listen to your body on this!

 

Usually when I overpump it is because I do not measure well the pressure or I feel so sleepy that in the end I don’t do pump and release (I’m human, I am lazy) and then I face aaaalll the consequences, not just the red dots, purple skin and soreness – that’s just the physical part.

Now, there are other things too . You may ask, like what?  These ones :

1- You need to take a break til the purple skin and red dots are gone. Yup.

2- Moisturizing a lot like 3 or 4 times everyday for the rest of the month ( I asked to my friend who is a naturopath and she suggested me to do this way for avoiding stretchmarks or even scars! I use vitamin E by the way)

3- When you get back to boob work, you have to do 30 minutes no more for a week or so – you need to be sure if you are 100% cured!

4- You need to massage more times per day until you are completely healed – yes, 3 times a day but more minutes. Again I’m sorry but this works!

5- With all this chaos, you have to readjust your nooglin’ program and this sometimes can be frustrating .

In conclusion, try to not overpump too much times in a year or your program must be readjusted so many times that in the end , you may not see results faster and in a better way. I still learning about how the pressure works on breast area and what things are okay and what are like ‘never ever in my life before’ and this context is one of them , I’d say the worst one. So please, if you are new in this world of noogling make a good program , be consistent but do not do crazy things. Remember everyone’s body reacts different and my case can be similar to yours or maybe not, so do a good research, try, get experience, learn from the mistakes you do and spread the word 😉

Til the next time!!!

 

” Happy noogling”

 

 

 

 

 

 

 

 

 

 

 

 

 

Advertisements
NBE, Uncategorized

Happy New Year & get a ‘Breasts resolutions’ (lol)

Hey Queens!

I hope the end of 2017 was more fun than mine lol! In December I moved to a new house and when I was done with moving I got a f***king flu which is causing lots of problem near Barcelona that got me hospitalised around a week . Not fun at all, I’ve been weak and on the other hand I’ve lost weight , so yes that means I loose part of my cleavage . Nay Nay Nay Nay =( But this is life and sometimes we need to see the good part in the ‘disgraces’ – and the good part is the motivation because I know I can make it happen again and maybe make them bigger, why not?

And also, why you can’t? You can do it , I’m pretty sure about it!

If you are new on NBE you may be a bit lost, so read this article in order to get a clear idea about everything you need to do and know before starting this journey :

1- Research : this is essential because there’s a lot of information out there and maybe the info I explain on this website is not enough for making a good NBE in your case. So please, take your time, read this blog and other blogs about NBE (there are plenty of them) as much as you do on the forum . Herbs, binaural’s, pumping, massage… there are a lot of ways to make it happen! If you feel lost or you need extra information you can comment on this blog or message me on Breastnexus as well, I’m very friendly =)

2- Be realistic : oh yes. And by realistic I mean this is not an overnight process , it takes time. I tend to compare it with learning languages (I speak six languages so I know what I am talking about) , in the beginning is super slow and it brings you down because you don’t notice the results but day by day, each month, you improve a lot and you get more curious about it so please don’t give up the first month, give it a try . It is good to keep this simple but effective, so my main advice is to set little goals such as short term goals and long term goals. In 2015 when I lost all my boobs I did not know what to do and instead of doing a crazy thing I kept thinking what I had to achieve first “The size I have lost” I said to myself : that was 32B . So, in 2016 I got healthier little by little and in two months getting back my weight around 3 kilos and a bit of pumping I got 32B. After reaching that size I thought “Mhmhm this is slow but effective, what if I get 32C? ” and after some months I made it again. But it took me 10 months to be 34B and stay healthy the first year I was pumping, so don’t even think this was magic because it is not.

3- Keep it simple : in my opinion the less weird mix we do it is more effective and in the end , safe. I mean I’ve seen some people on the forum taking herbs, creams, massage, pumping and so on with little success. The queens that have been successful are few ones   (success part II coming soon by the way!) but their methods were simple , that’s why I think it is the key for our bodies, not overwhelming the balance and our inmune system.

4- Keep your weight healthy : this is essential. You need to fuel your body in a proper way therefore there’s no a lack of nutrients and your hormones are the most balanced possible. Hormones are key for enhancing your breasts and food plays an important role in my opinion so if you are underweight EAT and if you think you are a bit chubby (I’ve been chubby this year lol!!!) please watch out and think first in your overall health.

5- Less alcohol, more water please! : I think in any method for NBE water plays an essential role but in pumping is VERY important to drink your water as you eat your water! Yes, eat your water through fruits and veggies ! Drink it, plenty of it!!

6- Move, move, move! : running, swimming, playing soccer, walking, I don’t care but move! Since I restarted doing exercise my life is been better and my results have been really good so do it!

7- Patience : As I said before, it takes too much effort and too much time so don’t give up, you will see results as long as you keep pushing yourself! Trust the process and everything will come to you soon I promise!

8- Enjoy it : the best way to make it happen is to have fun while doing NBE!

“Make a wish…”

BEAUTY, health, Make you think, NBE

The no bra year

Hi beauties!

So today is gonna be a short post but I think I have to talk about this – not wearing a bra is more healthy and definitely the best option for NBE.  Therefor I give you my own reasons for not wearing bra everyday [cause okay I get it, sometimes we cannot go out without a bra on, right?] . Hope you like it!! =)

 

  1. It does NOTHING for our breasts : literally. Why? well, it seems our muscles around chest area must work in order to maintain de breasts ‘perky’ but if we wear a bra these muscles do not work properly or even more, year by year they start to be more weak and in the end , this is why people get saggy boobs when they are around their 40’s.
  2. It helps with circulation : seems logic, right?  no band around your breasts make it easier to blood flow.
  3. Breasts get perkier if you don’t use the bra: I swear this is true, the last 13 months I haven’t wore a bra daily and less for sleeping (not even a top) , and they are more up than never.
  4. It helps with self-exploring your breasts’ anatomy : since massage is a part of my routine from the beginning and now not wearing bras everyday I feel like I know how they look everytime, so in case I find something weird I know it’s not good.
  5. Not wearing a bra during nightime helps to eliminate toxins through the lymphatic system : so what does it mean? basically not wearing it during sleep time helps with your general health! Isn’t it amazing?
  6. You can work out a bit your chest-muscles in order to strengthen them, so basically you get perkier boobs in a short period of time & in longer terms they get ‘bigger’ (upper side at least!)
  7. No more marks on your skin! : and this is a very top thing! I did not like having marks around my chest nay nay nay
  8. Bye bye patriarchy : especially since the XX’s , the system has told us how we should look every single day of our lives. It’s time to shut ’em down!
  9. You can wear all kind of clothes you want! I haven’t wore any kind of dress if I could not use a bra but this summer has been different and you know what? =) It’s been great!
  10. Last but not least, you save up money! : I used to have TONS of bra’s from Victoria’s Secret , Tezenis, Hunkemoller, Ann summers… at least 30! but nowadays I only have 5 and these five are just for special occasions 🙂

 

 

 

 

 

 

 

 

 

 

 

 

NBE

The other alternative : Cupping

Hi loves! I promised to keep this place updated so here I am & today I thought it would be great to talk and explain about cupping.

So, what is CUPPING actually? Literally is to use a little cup to massage your breasts : these little vacuums are used for cellulite issues most of the times. There are different brands that offers this type of product and I have used different ones for different purposes the last three years of my life , but in general terms all of them are made with the same material and their use is basically the same . Nowadays I use the cup from ‘CelluBlue’ .

Now, how can you use cupping in your NBE routine ? Well, you can use it after doing the massage on both boobs, inwards rotations always of course. You need to be aware of certain things :

a) you need a good oil for cupping in order to work 

By good oil I mean something that can be very oily to keep the suction the most possible amount of time , therefor you can do more rotations using the cup ; My advice is coconut oil, avocado oil or olive oil these are great for cupping . Oh and be generous! 😉

b) keep in mind the seconds or minutes you use it on your body .

It is important to think how many times or how much time will you repeat this process in a day. Last year I used to use it twice a day sometimes, but lately I have used just once about 5 minutes on each breasts with BREAKs of course – 1 minute on, 1 minute off / the other breast 1 minute on & 1 off/ &  repeat the process as well.

This way you avoid red dots or even worse, lots of suction you cannot even work anymore – it has happened to me and it’s gross ew :/

Anyway, why you should try this? Well, it helps with blood flow so it’s great before noogling to get a good swelling. Also, it helps for getting the extra plump for an special ocasion ; In long term goals it helps with swelling, perkiness and having a good quality breast tissue , especially on the upper area 🙂 oh and the BEST PART is it doesn’t affect to nipple & areola skin!

 

Have you tried it? What is your opinion about using this little vacuum therapy?

NBE

Gettin’ motivation for Vacuum Therapy

Hey friends!

So today I thought it would be a good idea to ‘pick up’ some success stories noogling therefore we can read, see and feel everything is possible if you are consistent and you have faith! I hope you enjoy this post as much as I did reading the different stories 🙂 I am planning to make three posts the next coming weeks about motivational experiences!

Noogleberry forum and Breastnexus forum’s users 

 

 

Rocketmelon 

 

Her journey is absolutely inspiring . She grew up massively big just in a year, from 34B to 34F . I think she used herbs with noogling so I guess that’s why she got enormous boobs in such a short period of time haha. Her program was very hard though, if I do recall it was pumping 4h everyday and had a herb-program cycle as well.

 

Jenniferlove

Her method is the simplest one in my opinion and I chose her way of noogling because I cannot afford messing up my hormones actually and honestly I don’t know if it would be right for myself (Anxiety disorder) . Her program is simple she focused on eating well and pumping between 2-4 hours everyday the first year of pumping . She went from 34A to 34DD .

 

Anastasia

 

She did an amazing job and she documented everything about her journey. She used herbs with noogling and she got great results in less than a year. You should check her out because she writes tons of information not just about noogleberry also about other things , which are great to know for getting to know NBE world!

 

Jezabelle

The Queen on nooglebery’s forum in my opinion. Like Jenniferlove,  she focused on noogling and noogling and staying in shape. I think her program was noogling 4h everyday as well. She got her desired size, 34DD and nowadays she noogles sometimes.

 

Vixy

 

She was 34AAA initially and nowadays she’s 36B. She’s vegan and she focused on noogling and massagin’ programs . I think she pumps five times per week and her massage program is consistent, I mean, she takes her time in massaging which I consider is essential if you are interested in vacuum therapy.

 

Tinytots

She did a great job , she grew from 32AA to 32C in a year. Her program was mixed too, she took PM and noogled for a while.

 

(To be continued…)

NBE

Q&A (Fall 2017, part 2)

Happy Sunday! Here you have the second part of the Q&A for this fall . Remember that these questions have been asked to me during the summer from many users so I am making them public for having information 🙂

 

7- What if during pumping my breasts get cold? 

I think this happens due to a lack of good circulation. My advice is to stop nooglin’ and apply heat around the breast area for 5-10 minutes, then massage and not to pump until next day. We need to focus on having a good circulation, so when they get cold or purple-colored there’s a reason, so find why they got cold, what can be the cause therefore you can know what’s going on with your body.

8- How much pressure is good? Do I have to feel soreness?

The pressure thing is something very personal. However, there are studies where 5 inHG should be fine for breast enhancement, but again, listen to your body and obviously you don’t have to get hurt for achieving a good breast size!

 

9- Is cupping alternative to pumping?

Cupping should be a complementary methodology for pumping. In my opinion the first months of noogling or even when you take long periods off , cupping is your friend. Of course, the pressure using the cups has to be lower and the minutes have to be controlled as much as possible. I’d say cupping five minutes everyday before pumping gives you an extra help for swelling or at least this is what I’ve noticed. Give a try and let me know !

 

10- Can you loose weight and gain breast tissue?

 

Well, this question is very hard to answer cause everyone is different and our bodies reacts in a different way depending on various facts. But, during three months I had to loose weight and I kept noogling. I did not change my size, but I still being a 34C after loosing 7,5kg in six months. I think massaging and pumping during on a diet has good benefits, but you will not grow any size, you will just maintain what you already got.

 

11- Is it necessary to use other methods or supplements?

This a Yes and No question, let me explain : if you use different methods, thing is you will notice the results earlier but consistency is key and having lots of things to do for growing 1-2 cups per year sounds very exhausting. What I am doing right now is focusing on a good + healthy diet, exercise quite a lot for improve my health due to stress but maintaining my weight , but herbs or other supplements aren’t in my mind . Why? Cause it takes a lot of time to do a decent research and deciding the doses and so on, so I focus on simple things but effective ones for getting results as soon as possible. In 18 months I would like to be 34D, but we’ll see, I am not going to freak out and you should not either.

 

 

Thanks for reading this post! Next one will be posted on Friday 20th!

 

“What if I fail? Oh darling but what if you fly?”

 

 

 

 

 

NBE

Q&A’s (Fall 2017, part 1)

Hi everyone!!

 

So long I haven’t written anything on the blog, I’m so sorry! These past months have been very chaotic and crazy for personal issues, but I am back!

So, during these months I have been “out” some people have asked me few questions and I’d like to write them down here for everybody again. I think it is essential to spread the information and experience we have got so, let’s make it!

 

1- Can I grow more than two cup sizes in a year? 

Absolutely yes, but it will depend on your program, ager and your body’s reaction. I grow two cup sizes in a year but I also gained weight during that period of time, so even though I did not noogle like crazy, the first year it was 1h everyday with two days off every week. However if you want to achieve faster results you will have to make a consistent program and be conscious about the breaks, they’re necessary!

 

2- I am very slim and I would like to grow my breasts with noogleberry, is it possible?

From my own experience is possible, but you need to gain some weight as well . Diet is a big key for breast enhancement with vacuum therapy. You may have to work on both things, diet and noogling, having a good food intake and a good program.

 

3- Is swell relevant for growth?

Yes, it s . Of course , you will not get a huge swelling effect the first couple of weeks and some people tends to achieve very little swelling after noogling, so again it depends on your body and yourself, but swelling it is a good indicator of growth. There are lots of people who cannot get a good swelling from the beginning and they freak out , but please just keep in mind everyone is different and getting nervous about this issue will only give you headaches and you will give up. Noogling is a long journey, you are not going to change your body’s aspect in one month, remind this.

4- Do I have to change the programs every 12 months?

The 12 w program is my biggest advice, because it is proved that in this amount of time your body starts to make the changes you are willing to see . I tend to change the program every twelve weeks, even though this summer I made an off program which means I got a long break around 12 weeks (I think it’s 13 with this coming week). I had to take this time for myself and also see the changes in my body , because I lost weight (I was overweight! lol) and I wanted to see what happened in this period of time with my breasts.

Honestly what I think is this, you need to have a program for 12 weeks and then maybe change a little bit for seeing an improvement the next months. Then you’ll have to change all the program for noticing a big result in a year.

 

5- How much do you pump a day?

I would not do more than 2h , but there are people who do more than 2h for achieving better and faster results. However, keep in mind this journey is quite long so if you are going to do more than 2h , keep distracted! Oh and by the way, don’t overpump and don’t do more than 6h per day!!

 

6- Are digestive issues a problem for seeing a result?

Yes, it is a issue but don’t stress out please. First, you will have to focus on healing that leaky gut problem and meanwhile you could pump for your boobs shape and a bit of new tissue around them , but it is possible. I made it and I am not totally recovered from leaky gut. Patience is key.

 

[Part two will be done on Sunday!]

“Make it happen”