The no bra year

Hi beauties!

So today is gonna be a short post but I think I have to talk about this – not wearing a bra is more healthy and definitely the best option for NBE.  Therefor I give you my own reasons for not wearing bra everyday [cause okay I get it, sometimes we cannot go out without a bra on, right?] . Hope you like it!! =)

 

  1. It does NOTHING for our breasts : literally. Why? well, it seems our muscles around chest area must work in order to maintain de breasts ‘perky’ but if we wear a bra these muscles do not work properly or even more, year by year they start to be more weak and in the end , this is why people get saggy boobs when they are around their 40’s.
  2. It helps with circulation : seems logic, right?  no band around your breasts make it easier to blood flow.
  3. Breasts get perkier if you don’t use the bra: I swear this is true, the last 13 months I haven’t wore a bra daily and less for sleeping (not even a top) , and they are more up than never.
  4. It helps with self-exploring your breasts’ anatomy : since massage is a part of my routine from the beginning and now not wearing bras everyday I feel like I know how they look everytime, so in case I find something weird I know it’s not good.
  5. Not wearing a bra during nightime helps to eliminate toxins through the lymphatic system : so what does it mean? basically not wearing it during sleep time helps with your general health! Isn’t it amazing?
  6. You can work out a bit your chest-muscles in order to strengthen them, so basically you get perkier boobs in a short period of time & in longer terms they get ‘bigger’ (upper side at least!)
  7. No more marks on your skin! : and this is a very top thing! I did not like having marks around my chest nay nay nay
  8. Bye bye patriarchy : especially since the XX’s , the system has told us how we should look every single day of our lives. It’s time to shut ’em down!
  9. You can wear all kind of clothes you want! I haven’t wore any kind of dress if I could not use a bra but this summer has been different and you know what? =) It’s been great!
  10. Last but not least, you save up money! : I used to have TONS of bra’s from Victoria’s Secret , Tezenis, Hunkemoller, Ann summers… at least 30! but nowadays I only have 5 and these five are just for special occasions 🙂

 

 

 

 

 

 

 

 

 

 

 

 

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The other alternative : Cupping

Hi loves! I promised to keep this place updated so here I am & today I thought it would be great to talk and explain about cupping.

So, what is CUPPING actually? Literally is to use a little cup to massage your breasts : these little vacuums are used for cellulite issues most of the times. There are different brands that offers this type of product and I have used different ones for different purposes the last three years of my life , but in general terms all of them are made with the same material and their use is basically the same . Nowadays I use the cup from ‘CelluBlue’ .

Now, how can you use cupping in your NBE routine ? Well, you can use it after doing the massage on both boobs, inwards rotations always of course. You need to be aware of certain things :

a) you need a good oil for cupping in order to work 

By good oil I mean something that can be very oily to keep the suction the most possible amount of time , therefor you can do more rotations using the cup ; My advice is coconut oil, avocado oil or olive oil these are great for cupping . Oh and be generous! 😉

b) keep in mind the seconds or minutes you use it on your body .

It is important to think how many times or how much time will you repeat this process in a day. Last year I used to use it twice a day sometimes, but lately I have used just once about 5 minutes on each breasts with BREAKs of course – 1 minute on, 1 minute off / the other breast 1 minute on & 1 off/ &  repeat the process as well.

This way you avoid red dots or even worse, lots of suction you cannot even work anymore – it has happened to me and it’s gross ew :/

Anyway, why you should try this? Well, it helps with blood flow so it’s great before noogling to get a good swelling. Also, it helps for getting the extra plump for an special ocasion ; In long term goals it helps with swelling, perkiness and having a good quality breast tissue , especially on the upper area 🙂 oh and the BEST PART is it doesn’t affect to nipple & areola skin!

 

Have you tried it? What is your opinion about using this little vacuum therapy?

Gettin’ motivation for Vacuum Therapy

Hey friends!

So today I thought it would be a good idea to ‘pick up’ some success stories noogling therefore we can read, see and feel everything is possible if you are consistent and you have faith! I hope you enjoy this post as much as I did reading the different stories 🙂 I am planning to make three posts the next coming weeks about motivational experiences!

Noogleberry forum and Breastnexus forum’s users 

 

 

Rocketmelon 

 

Her journey is absolutely inspiring . She grew up massively big just in a year, from 34B to 34F . I think she used herbs with noogling so I guess that’s why she got enormous boobs in such a short period of time haha. Her program was very hard though, if I do recall it was pumping 4h everyday and had a herb-program cycle as well.

 

Jenniferlove

Her method is the simplest one in my opinion and I chose her way of noogling because I cannot afford messing up my hormones actually and honestly I don’t know if it would be right for myself (Anxiety disorder) . Her program is simple she focused on eating well and pumping between 2-4 hours everyday the first year of pumping . She went from 34A to 34DD .

 

Anastasia

 

She did an amazing job and she documented everything about her journey. She used herbs with noogling and she got great results in less than a year. You should check her out because she writes tons of information not just about noogleberry also about other things , which are great to know for getting to know NBE world!

 

Jezabelle

The Queen on nooglebery’s forum in my opinion. Like Jenniferlove,  she focused on noogling and noogling and staying in shape. I think her program was noogling 4h everyday as well. She got her desired size, 34DD and nowadays she noogles sometimes.

 

Vixy

 

She was 34AAA initially and nowadays she’s 36B. She’s vegan and she focused on noogling and massagin’ programs . I think she pumps five times per week and her massage program is consistent, I mean, she takes her time in massaging which I consider is essential if you are interested in vacuum therapy.

 

Tinytots

She did a great job , she grew from 32AA to 32C in a year. Her program was mixed too, she took PM and noogled for a while.

 

(To be continued…)

Q&A (Fall 2017, part 2)

Happy Sunday! Here you have the second part of the Q&A for this fall . Remember that these questions have been asked to me during the summer from many users so I am making them public for having information 🙂

 

7- What if during pumping my breasts get cold? 

I think this happens due to a lack of good circulation. My advice is to stop nooglin’ and apply heat around the breast area for 5-10 minutes, then massage and not to pump until next day. We need to focus on having a good circulation, so when they get cold or purple-colored there’s a reason, so find why they got cold, what can be the cause therefore you can know what’s going on with your body.

8- How much pressure is good? Do I have to feel soreness?

The pressure thing is something very personal. However, there are studies where 5 inHG should be fine for breast enhancement, but again, listen to your body and obviously you don’t have to get hurt for achieving a good breast size!

 

9- Is cupping alternative to pumping?

Cupping should be a complementary methodology for pumping. In my opinion the first months of noogling or even when you take long periods off , cupping is your friend. Of course, the pressure using the cups has to be lower and the minutes have to be controlled as much as possible. I’d say cupping five minutes everyday before pumping gives you an extra help for swelling or at least this is what I’ve noticed. Give a try and let me know !

 

10- Can you loose weight and gain breast tissue?

 

Well, this question is very hard to answer cause everyone is different and our bodies reacts in a different way depending on various facts. But, during three months I had to loose weight and I kept noogling. I did not change my size, but I still being a 34C after loosing 7,5kg in six months. I think massaging and pumping during on a diet has good benefits, but you will not grow any size, you will just maintain what you already got.

 

11- Is it necessary to use other methods or supplements?

This a Yes and No question, let me explain : if you use different methods, thing is you will notice the results earlier but consistency is key and having lots of things to do for growing 1-2 cups per year sounds very exhausting. What I am doing right now is focusing on a good + healthy diet, exercise quite a lot for improve my health due to stress but maintaining my weight , but herbs or other supplements aren’t in my mind . Why? Cause it takes a lot of time to do a decent research and deciding the doses and so on, so I focus on simple things but effective ones for getting results as soon as possible. In 18 months I would like to be 34D, but we’ll see, I am not going to freak out and you should not either.

 

 

Thanks for reading this post! Next one will be posted on Friday 20th!

 

“What if I fail? Oh darling but what if you fly?”

 

 

 

 

 

Q&A’s (Fall 2017, part 1)

Hi everyone!!

 

So long I haven’t written anything on the blog, I’m so sorry! These past months have been very chaotic and crazy for personal issues, but I am back!

So, during these months I have been “out” some people have asked me few questions and I’d like to write them down here for everybody again. I think it is essential to spread the information and experience we have got so, let’s make it!

 

1- Can I grow more than two cup sizes in a year? 

Absolutely yes, but it will depend on your program, ager and your body’s reaction. I grow two cup sizes in a year but I also gained weight during that period of time, so even though I did not noogle like crazy, the first year it was 1h everyday with two days off every week. However if you want to achieve faster results you will have to make a consistent program and be conscious about the breaks, they’re necessary!

 

2- I am very slim and I would like to grow my breasts with noogleberry, is it possible?

From my own experience is possible, but you need to gain some weight as well . Diet is a big key for breast enhancement with vacuum therapy. You may have to work on both things, diet and noogling, having a good food intake and a good program.

 

3- Is swell relevant for growth?

Yes, it s . Of course , you will not get a huge swelling effect the first couple of weeks and some people tends to achieve very little swelling after noogling, so again it depends on your body and yourself, but swelling it is a good indicator of growth. There are lots of people who cannot get a good swelling from the beginning and they freak out , but please just keep in mind everyone is different and getting nervous about this issue will only give you headaches and you will give up. Noogling is a long journey, you are not going to change your body’s aspect in one month, remind this.

4- Do I have to change the programs every 12 months?

The 12 w program is my biggest advice, because it is proved that in this amount of time your body starts to make the changes you are willing to see . I tend to change the program every twelve weeks, even though this summer I made an off program which means I got a long break around 12 weeks (I think it’s 13 with this coming week). I had to take this time for myself and also see the changes in my body , because I lost weight (I was overweight! lol) and I wanted to see what happened in this period of time with my breasts.

Honestly what I think is this, you need to have a program for 12 weeks and then maybe change a little bit for seeing an improvement the next months. Then you’ll have to change all the program for noticing a big result in a year.

 

5- How much do you pump a day?

I would not do more than 2h , but there are people who do more than 2h for achieving better and faster results. However, keep in mind this journey is quite long so if you are going to do more than 2h , keep distracted! Oh and by the way, don’t overpump and don’t do more than 6h per day!!

 

6- Are digestive issues a problem for seeing a result?

Yes, it is a issue but don’t stress out please. First, you will have to focus on healing that leaky gut problem and meanwhile you could pump for your boobs shape and a bit of new tissue around them , but it is possible. I made it and I am not totally recovered from leaky gut. Patience is key.

 

[Part two will be done on Sunday!]

“Make it happen”

 

 

 

Is it possible to loose weight and gain breast tissue? My experience

Hi everybody! How are you doing? How’s summer (or winter if you live far away from Europe hehe) ?

I haven’t posted since last month, I know, I have been very busy and on the other hand I wanted to think first what kind of posts should I write here as well.

Today I want to talk about my personal experience . As some of you know, due to meds I gained tons of weight between 2016 and 2017 , and unfortunately my cholesterol and triglycerides were very high because of it in Easter, so I didn’t have any other choice and I promised to myself to eat healthily, do exercise and take care of my body as well.

But on the other hand I had this big issue related to my breasts : the point was, okay now you are 34C (2015 : 32A ; 2016 : 32B-34B; 2017 : 34B-34C) you need to think if loosing weight is your first priority or your breasts are your number one. I kept thinking about this for 8 days until I realised BOTH were essential for me and I needed to find out how to be healthy but with a good cleavage at the same time. So, there I am I have lost 7kgs (16 pounds more or less) since April and I haven’t lost my breast size . 

Here’s my story and how I made it.

  1. Eat healthily but keep good fats in your diet : nuts, avocados, cereals, etc are essential in a daily basis so I did not give up on them, I just cut the intake . I have been eating fats for lunch in %40 and dinner in %20. This way you make sure you are eating the essential percentage of fat . Anyways you need to readjust it month by month if you are on a diet.
  2. Bye bye sugar : my biggest mistake this last year is CHOCOLATE. I have eaten chocolate morning, midday, afternoon, evening and at nights. Crazy I know, but I could eat a oreo’s box just in a day .
  3. Bye bye unhealthy snacks : instead of eating chips and salty things in the afternoons  as a snack, I changed my ‘menu’ and I ate fruit.
  4. Cardio 1 hour weekly : some kind of cardio that helps with lower body is better than upper body workout if you want to keep your boobies but you can alternate both , as you wish.
  5. Anaerobic 2hours weekly in total : #build up. You need to understand when someone looses weight muscle mass goes down too so if you do reps instead of heavy weights you keep the figure.
  6. Noogleberry : 45 minutes -1h everyday is best for maintenance , but you could do also 1-2h everyday. You just need to recall the essential tips for noogling 😉

 

So, I have been very strict with diet I must admit and I have readjusted my macros every month cause it also depends on your daily routine and how much calories do you need for a day. In case of exercise from April to June 2nd week I have been strict too but since 14th June I could not exercise due to an injury . I am getting back to the gym this Friday so wish me luck (it’s gonna hurt I guess)! . Finally, related to noogleberry, I keep the program from April to May but I did not noogle last month due to personal issues but I did massages every single day.

So, what I think it has helped me with loosing weight and my 34C size?

 There are some tips I think they are essential to keep in mind and do them by heart : eat healhily , workout cardio (lower body) and noogling in my opinion are good decisions to make it happen BUT the key is to loose up to 1,5 kilos monthly and massage your breasts three times a day twenty minutes in total, the blood flow is KEY for breast growth. 

It is true though I may have lost some volume but I can’t wear 34B cause it doesn’t fit me and 34C is fine for my chest , but volume goes up and down because of pumping so as soon as I get back to noogling I think I will be fine . Nowadays I am healthy , no bad cholesterol and other ‘mofo-s’ lol but I am thinking in going down until 55kgs for bulking again in winter.

Oh! Last but not least, would you like to be skinny and busty or would you like to be fit and busty? 

 

Thanks for reading me!

The massage tech. guide (I)

 

 

 

Hi beautiful people! I know I have been missing but finally here I am. Today I wanna show you how I do my breast massage in the mornings. The next days I will post another two techniques. Hope it helps!

 

YOU NEED TO DO THIS EVERY MORNING, 10 MINUTES.

Sit in the easy posture, place your arms glued to the sides of the body, bend your elbows while keeping your hands and forearms stretched and pointing upwards, and the palms facing each other.
Then push one arm forward and upward to sixty degrees, while the other arm remains bent, becoming hard and creating a solid balance between the outstretched arm. Then push forward the folded arm, while the extended arm returns to the body. The arm that is carried forward is pushed from the axilla, which is stretched in this movement.

Second, extend your arms up and to the sides, creating with them a V. Keep your elbows straight and begin to cross your arms in front of the face. Move them quickly to the rhythm of the breath about two minutes.

Finally extend the arms forward with the palms of the hands upwards. Holding the arms together, move it as if you were pouring water, backwards, above the head. Breath deeply .