The health path : veggie&animal protein

Hi everyone!

First of all, Happy mother’s day to all the mommas out there ♡ I could not imagine my life without wonderful ladies that are mothers already or mommy to be. I hope you enjoyed your day with your beloved ones and had a Sunday funday!

Today I have decided to talk about proteins . Proteins are not just for bodybuilding or NBE’s ingredient, it is also for our bodies. Our body needs protein, basically cause it helps  to our cells to work properly and for tissue growth as well. On the other hand, protein has lots of amino acids and are in charge of taking care of our nervous system, muscle health, blood sugar, healing injuries… so, as you see they are important , we must eat protein depending on our age and weight as well.

But, they are different types of proteins , divided in animal protein and vegetal protein. Long time ago health professionals used to think animal protein was better than vegetal due to animal one had more nutrients. Nowadays this statement is completely forgotten and in fact,  they recommend to eat both kind of proteins. So, are they the same? Do they have same nutrients? Do they have same care? Let’s see

Animal proteins have a little bit more amino acids than vegetal ones, so in theory it has more nutritional benefits, it is absorbed well (90% of absorption in animal protein , 70% in veggie protein), it’s good in digestion (95% is digestible comparing with vegetal protein, only 85%); Talking about amino’s , it is true though in animal food you will find more amino acids than in vegetal protein, cause in vegetal protein they are just limiting amino acids.

Also, what properties they do have apart of protein? Animal ones have high amount of protein, fat, cholesterol, vitamin B’s and b12 in especial,  zinc in general. Veggie proteins have carbs, fat , vitamin b9, calcium, so far. So as you can see the properties in general are quite different and of course, b12 is the most important vitamin in v-B’s group. That’s why vegetarians and vegans need to supplement this vitamin, it is essential for the nervous system and dysfunctional behaviours .

Therefor, we should eat only animal protein according to its properties? Well, yes…and no. Let me tell you why.

  • Purine : it is a component that is found in animal food , in high doses very easily. It can cause liver and kidney’s illnesses if it is taken in high doses.
  • Saturated fat and Cholesterol :  we all know what does it mean, right? lots of saturated fat mixed with cholesterol, heart-diseases. No doubt.
  • Ammonia : it is a natural way to metabolise the protein, so our body takes care of it and eliminates it through orine.
  • Hormones and Antibiotics: this is, in my opinion, the worst thing eating animal food. In Europe fortunately we have a strict rules and good food law, but this can vary depending on where you live. For example, the United States of America has more flexibility in this issue, and it is not just about us animals also suffer its consequences , furthermore , the environment suffers these kind of synthetic creations .

Therefor, eating animal protein can be beneficial in case you combine it with veggie protein. But, what veggies are high in protein? There you have my list:

  • Quinoa
  • Oats
  • Sunflowers
  • Nuts
  • Almonds
  • Broccoli
  • Tofu
  • Chlorella
  • Flaxseed
  • Brown Rice
  • Sesame seeds
  • Spirulina
  • Peas
  • Soy
  • Lentils
  • Peanuts

 (…) and So on, but these are the ones that I eat during the week combining with animal protein.  As you see, there are lots of vegetal sources that contain protein, so why don’t you give a try and add it on your daily diet?

This is all for today. Next time I think it will be about health too…

Quote for the day ” All you need is, ICE-CREAM”

 

Taking care of hair ♡

Hi everyone! How are you?

I have been very busy this week and I guess the next weeks I will be busy too, so I will try to keep posting once or twice a day , I promise !

This time I thought it would be great to talk about haircare. Let’s be honest, we all love to hair healthy and shiny hair, not matter what. But sometimes you hair suffers certain conditions not just your personal conditions, also environmental ones. So, I think it is a good idea to share what has worked for me these last years . Since 2014 my hair has gotten so long (my mom calls me Pocahontas lol)  and it’s not been easy I must say but totally worth it. Not just cause everybody likes it, I can do lots of hairstyles with it!

First I will write about “My 10 rules” for a healthy hair and finally I will talk about my must-haves as well. Let’s go!

☞ 10 RULES FOR A SEXY HAIR

  1. Eat healthily : veggies, veggies, veggies and protein. You can’t skip these two macros for getting all your V’s and minerals.
  2. Drink water!! 2Litres at least everyday
  3. Do not wash it everyday : huge step here. I used to wash it everyday until my dermatitis began in 2014. Since I don’t do it, my endings are way healthier and on the other side ,well, you save up a lot of money lol. Try to re-learn about this, I mean, one day shampoo, one day not, next day shampoo and conditioner, one day not, and so on. You will notice the difference in a short time.
  4. Avoid heat : I live in Spain , but Spain is not sunny the whole year (wish it was lol) so I use hairdryer when I take a shower but always with low heat and from May to September (which are the months when the weather’s like is very hot) I do not use it, just a towel.
  5. Do not smoke : sorry girl, but if you want to have a healthy and shiny hair you better stop smoking or it will ruin your endings….
  6. Chop off your hair : at least twice every year you need to cut your hair, just a bit! about 2-3cm is great for your health-hair!
  7. Dye or not dye your hair? : well, you could dye your hair but 3 times a year maximum. And if so, look for a free chemicals and vegan formula (Listed below)
  8. Organic products : chemical free shampoos and conditioners will do best for your hair than normal ones (L’oreal, Kerastase, Redken…)
  9. Keratin treatment every six month will help you maintain the scalp
  10.  If you suffer from anaemia or any health condition, take a multivitamin every three months. You will see a huge difference.

 

Now, which are my favourite products ? This list contains the products I have used the last two years. Most of them are certified organic and in general vegan. I know some people do not care about these things but since I have dermatitis I must take into account I can’t use certain ingredients anymore. I am thinking in doing three differents reviews of each ones, one by one to give my honest opinion about each product.

❥ Shampoo’s

Desert Essence, Organics Shampoo, Italian Red Grape 

Desert Essence, Organics, Red Raspberry Shampoo

Avalon Organics, Thickening Shampoo, Biotin B-Complex Therapy

Acure Organics, Smooth + Manageable Shampoo, Brazilian Keratin Coconut Water + Marula Oil

Nature’s Baby Organics™ Shampoo and Body Wash Lavender Chamomile

OGX Renewing Moroccan Argan Oil Shampoo

Renpure Originals 2000 Brazilian Keratin Straightening Shampo

❥ Conditioners

Macadamia Professional Nourishing Moisture Conditioner

Renpure Originals Argan Oil Conditioner

OGX Healing + Vitamin E Conditioner

Argan + collagen rejuvenating conditioner

❥ Hair masks

InstaNatural, Argan Oil Hair Mask, Deep Conditioner

Alba Botanica, Hawaiian Deep Conditioning Minute Mask, Gardenia

Argan Oil Hair Mask from Majestic Pure

❥ Treatments

Giovanni, Vitapro Fusion, Protective Moisture, Leave-In Hair Treatment

Pura D’or, Hair Loss Prevention Therapy Energizing Scalp Serum

Moroccanoil Treatment

Jarrow Formulas, Organic, Extra Virgin Coconut Oil

Now Foods, Solutions, Avocado Oil

❥ Supplements

Nordic Naturals, Nordic Omega-3 Gummy Worms

Neocell, Biotin Bursts, Brazilian Acai Berry

Nature’s Way, Alive! Women’s Vitamins

Vida Glow Marine Collagen sachets

And well, this is all I hope it helps you to get a healthy and sexy hair! Oh by the way, if you want to buy on Iherb you can use my code(  LJH902 ) as well !

MUCH LOVE,

 

 

Quote “Make your dreams happen”

Swelling : the key for growth

Hey NBErs! What’s up? I hope you are doing great today!

Sorry for not posting about this topic before, but I have been busy and this issue it’s quite long to explain at all.

So, briefly, what vacuum therapy does is to enlarge tissue thanks to the negative pressure. However, this is not something that works in a week or two, it takes days even months to achieve the results you want and , again, persistency is your ally on NBE.

But, swelling concur when your blood circulation is correct or works with no problems : and here we do have a problem cause not everybody has a good blood flow and not everyday is the same amount of swelling. So, for improving your blood flow you need to take into account certain things and for a good swelling in general.

Now, you can think What I do need to know first? Firstly, you can do it. No doubt, but it takes some days to build up a good circulation and it may be exhausting doing it for several months .

What I need ?

 You need your hands, a good oil, a heat pad and drinking 2L-3L of water daily in first hand. Second part, a good natural scrub , cepillo seco, a good program of cardio weekly. Third part, consistency and patience.

Hands for massaging your breasts everyday : you need to do it not just before noogling, also the days you don’t noogle. About 10-20 minutes everyday.

Good oil : such as flaxseed oil, coconut oil, avocado oil, macadamia oil, etc. Some oil 100% organic . You can add to this carrier oil 5drops of cypress and 5 drops of lavender for making it better.

Heat pad : before you noogle and before massaging your breasts you must put heat around your chest (not very hot ew) for 15 minutes if you do 30-60 minutes, 25 minutes if you do more than an hour.

Drinking water : as I always say, before/during/after noogling 500ml-1L of water intake , always.Everyday 2L-3L , never LESS than 2L.

Natural scrub : it’s better if it contains coconut sugar or himalayan salt with a good oil such as coconut oil or castor oil, with cypress, lavender, clarysage, ylang ylang and geranium. You will use this topically in the shower once a week.

Dry brushing: you will use it twice a wekk on ALL your body , about 10 minutes.

Good cardio program : at least one hour of cardio everyweek . This thing has to be accomplished religiously, no excuses. it’s just the 4% of a day so again no excuses. Do it!

Consistency+Patience : this whole method takes time , loooots of time. Don’t expect to watch results in a week or a month. The swelling will be getting better day by day, but you have to be consistent and do the steps mentioned above as your routine.

What to expect? When I will see results?

This is a random thing, I mean, depending on your body you will start noticing the results in few months or after some months noogling. What has happened in my case, I needed 100hours noogling for reaching 32C and another 85 hours for reaching 34B (I guess gaining weight helped a bit this time). Don’t expect results in one month or two, this process takes lots of time and one day your swelling can be amazing but next day insignificant , so just don’t give up on this because you see you are not having results in 5 weeks or so, because vacuum therapy does not work like that. Also, the swelling is just swelling , it goes away after some hours but day by day the swelling gets better and at some point it starts to stay more hours.

Nowadays I am 34C , yep and I started 2017 being 34B . It took me five months to reach 2,3cm more doing 89 hours as well. [However now I start my f* diet for loosing weight = bad cholesterol is the reason basically so I need to think and find out a method for not loosing all the boobs haha].

However, currently I am looking for other ways to improve swelling. I see the routine mentioned is quite long and it takes time to make it, but that is what has worked for me so far. Anyway , whenever I find out other ways to boost the swelling I will let you know!

Quote for the day “But I am closer than I was yesterday”

Have a good weekend! Much love ❤

BYE BYE ACNE : everything you need to know&do for a clear skin

Hi everybody!

I post this topic today cause I suffered from acne in my adult life for one year and a half and it took me three months to realise what was wrong with me and what I needed to do to fix it.

My background a year ago it was kind of difficult : I was diagnosed with depression, I started taking meds for it , I had a huge lack of sleep , I was crying almost everyday…. ew, yeah, I was the drama queen on live .

Due to my lack of sleep I started eating whenever I wanted whatever I wanted . In fact I was underweight so I thought it would be good to eat when I was hungry and not hungry. But I made a mistake. Apart of not eating 5 times a day (I DID 8!!) I used to eat unhealthy things : basically my diet was pizza-pizza-pizza-pizza – some veggies – pasta- candy&sweets.

Yep. That was my diet normally, pretty sad to think about that but it is true. That was literally me, eating pizza 3-4 times a day and drinking soda 24/7.

In two months my skin became worse, I did not have spots or pimples but it was not glowin’ and it had a dull color. Three months later eating pizza I started noticing I had pimples INSIDE my skin, like without the top of a pimple, you know? Five months later I had pimples everywhere, and not just that my dermatitis came back. 

Oh dear. I didn’t know what was wrong with me, I was not having a good time indeed but I did not have acne problems when I was a teen so what the hell was that ? I did my own research and I found out lots of things and the most important was the food we eat.

In order to clear up your skin you need to eat healthily , clean food and the first thing you need to do is to alkalize your body.

How? it’s easy, you just need to take into account these 7 steps!

  1. DRINK WATER, just water.

2L-3L everyday and especially during meals

2- CUT ALL JUNK FOOD

No pizza

No ice-cream

No chocolate

No preservatives

No dairy things (or limit it to once a day)

3- EAT VEGETABLES

Preferably 3 times a day , breakfast, lunch and dinner for four months. After 4th month you can eat it twice a day. Raw or cooked, both are great !

4- MAKE SMOOTHIES

You need to drink a smoothie once a day the first four months .

Choose a fruit and 2 vegetables for making smoothies , plus add a cup of water ! Try to make different ones everyday . Remember, no dairy things so instead try with almond,coconut or hazenult in case you want to make it as an snack or so, but preferably do it with water.

5- DETOX

Lemon and Lime are going to be your best friends if you want to clear up your skin.

The first two weeks you will need to drink water with slices of lemon and lime every single morning before your breakfast.

By the third week just do it 2-3 every week until you reach the 4th month.

(I think I will make up a video and post it on here though)

6- CUT DOWN SUGAR

Yes, what you read. Sugar is insane for our bodies and we need to cut it down as much as possible. Instead of processed sugar(white sugar) you can give a try to coconut sugar, it is yummy yummy too!

7- WASH your face 

You need to wash your face, religiously. Morning and night, make up this routine because this is essential. Never skip this process even though you don’t wear make up or you stay at home for the weekend. W-A-S-H your face.

My favorite cleansers are Cetaphil’s gel and Alba Botanicals’ gel as well.

If you follow these steps in 5 months your skin will be healthy and super glowing, I promise. It just takes patience and making up a routine (but if you think, making up a routine just takes 21 days!)

Quote for the day “One day or Day one. You decide”

 

Much love xx!

Whatch out for your skincare/make up products : animals in the cosmetic industry!

Hi everybody! How are you?  I am on a break from work until Tuesday and I am pretty exhausted though I didn’t even work on Friday , this crazy weather makes me feel crazy I swear! (this past week the weather was amazing in Spain but on Friday began snowing sooooo it’s so freaking weird).

Today we are not going to talk about NBE methodology . Noppe. Today I need to talk about the relevance of not using certain ingredients on your body , not just because they are harmful for ourselves but they contain animal elements or some animal have been used to create it. Even though I don’t work on this area of Law (well in Labels yeah but not in cosmetic area) I know lots of colleagues who do and sometimes it is frightening the things I have heard about cosmetic companies. No joke here, it is a serious issue. Thus, I thought it would be great to talk about the differences between certificates/labels and explain it to ‘lego’ people (lego in Law means non jurist people, yeah, like muggles in Harry Potter)

So, what do we need to know? There are , let’s say, three types of products. I will try to be simple and of course I won’t use any juridical term. Let’s see…

 ✖Non cruelty free products

Literally means the final product or the ingredients that may have the product , it have been tested on animal or have caused pain/harm to an animal. The list is HUGE, such as Maybelline, Neutrogena, Yves Rocher…

♡Vegan and cruelty free products♡

The product was not tested on animals and it does not contain any animal ingredients . Those are my favorite of course but I must say the list of companies that do this type of products are few. If you are interested to know which company let me know please!

✂ Vegan but not cruelty free products

Some products don’t contain any animal ingredients, making them friendly but anyway,  the ingredients have been tested on animals. Same sh*t as non cruelty free products in my opinion.

                                        ☓Cruelty free but not vegan  products : the product was not tested on animals but  it contains animal ingredients. It may be weird but there are lots of products when we see cruelty free we inmediatly think they are vegan but they are not. (i.e, L’oreal or O.P.I)

I know it can be confusing and somehow exasperating BUT cosmetic companies need to be reorganised . I’m not telling you “don’t buy this or don’t buy that” but keep in mind what are you buying. Sometimes we need to realise how much effort do companies on making a product and what kind of sacrifices do they tolerate or not. I don’t own any pet right now but I think respecting them is essential in order to take care of the environment.

We need to buy differently in order to change things, remember it.

Quote for the day ” We are our choices”

Much love xx!

Tips and tricks for NB

Hello everyone! Finally it’s weekend ! What are your plans for this last days of April?

Today I give you the best tips for NB . I think this three posts will give you an idea about how to do Noogling properly. However, I am thinking in writing more posts about it but I need time to schedule all these things,so , please be patient with me!

Therefor I will talk about other topics too on this blog and of course you can give me some ideas as well!

Anyway, these are my tips & tricks ! =)

  • Nipple growth x

It can happen and areola’s growth too. The simply reason for this is cause your skins gets wider and therefor all the things around your breasts too. However , you can avoid or at least prevent the nipple/areola growth with some basic ideas and tips: first of all, what has worked for me a lot is not doing 3-4 hrs everyday . Yes, the results will come later but the nipple growth will be slower . And , if you feel “paranoid” of getting them bigger this is what you will need :

a.Bandaids

b.Nipple covers

c.Waterproof bandaids

Honestly, waterproof bandaids are my favorite’s . Why? well if you do noogling sessions just 3-4 a week like I have been doing these last three months (now I do everyday) you only need 4 bandaids for 3-4 days , it lasts about 5-6 days. Yes, that’s the main problem they are very sticky and when you try to take them off you need to be careful. All you need to do is to take them off in the shower with lots of shower gel and take it off slow.

Nipple covers are the same more or less but you need to find a good ones that can last for more than a month, cause they can be expensive. I am looking for them these days and as soon as I find good ones I will let you know of course!

Bandaids are the last option in my opinion, it works of course, but you need to use more than four pieces on each breast… so it takes money and time!

  • Massage guide

There are thousands of succesful stories about breast enlargement and massage routine, but for noogling massage is an essential element not just before noogling also during noogling. I would avoid after noogling massage or at least until the swelling is gone. After the swelling is gone you can massage for 10-15 minutes .

Massaging as much as noogling can make you feel tired, especially the hands and arms area. The most famous massage techniques , deer and chi massages are effective but it takes too much time, in my case about 20 minutes. So, last fall I was pretty done with massaging 20 minutes everyday of my life before noogling and I had an idea : make my own techinque. So I contacted a person who is especialized in massages and acupunture , and he has taught me good movements for breasts massage. Currently I am doing it everyday but of course massage takes time too and I am waiting for summer to make a video and explain it to you all. Can you wait another 10 weeks please?

  • water intake

I have talked about this so many times, but make sure you are drinking lots of water. W-A-T-E-R , no soda, no alcohol, no any kind of beverage. Just water. You need between 500ml-1L of water intake depending on how much you noogle. If you do 30-50 minutes everyday 500ml is fine, but between 1-3 hours is up to 1L . Please, rememeber this is essential. It does wonderful things on your body.

  • Methods

We all known two methods so far : 7:2 method (which can be 10:5 as well) and hold and release method. Another thing to take into account is splitting the sessions.

7:2 method consists in doing 7 minutes with the domes on and 2 minutes massaging both breasts. For example if you do 45 minutes session you need to do this at least four times. It’s kind of boring , I know, but it helps and works for most of the people. Take your time, watch some program or show you like, watch short videos on youtube, … you can do lots of things for making this easier!

Hold and release method is simply like the name, you hold and release. You can do it every 5 minutes, 10 minutes, 20 minutes and 30 minutes. But remember you must massage your breasts during noogle and drink water too, so at the second of third release you need to do both. Take your time and try to have fun!

Splitting the sessions : it means you do it twice or three times a day. If you have planned to do 30 minutes everyday you can do 15 minutes in the morning and 15 minutes in the evening, as an example. Honestly I haven’t do this due to my busy schedule and routine but I am planning to do it this summer. I will write a post about this method after summer I guess!

  • 12 week program

You may think why twelve weeks? well, let me tell you a short story of my life : I dated a not very nice guy some years ago, he was a gym-obsessed. Yay, it was horrible. By that time I was very fit but he introduced me to gym and supplements world. All we were talking about was gym , sports, exercises and food things. At first it was interesting until I found out he was a real psycho about that . But you know the best thing was I learnt a lot about health in general and I have used the information he gave me for my own benefit.

According to some studies, when you need to change your body (muscle growth, weight loss, etc) you need to do at least 6 weeks the same routine (i.e eating same foods every monday, doing the same exercises from monday to friday) up to 13 weeks . Week 13 you should start changing your habits and making up new plans for your goals until week 20th.And then every 5 weeks you make the changes you need. I took this for my pumping plan and it has worked for me , but I had to add breaks between some weeks . That’s why I say it takes patience and time. It is not something that is going to happen in one day.

However, everybody is different and my program can work for some people only. Also, I have been thinking people who have a small size may need more weeks to achieve a cup size than people who have 32D-34B-34C-34D-36B and so on. Maybe I should write a PDF about it and link it here for free info?

  • avoid stretchmarks+ scars

This is something that is been asked too many times. The best way to prevent or avoid stretchmarks is using a good oil such as avocado or coconut oil everytime you noogle and massage , a good cream for the days you don’t want to noogle .

For scars (I have two little scars under my boobs cause I have overpumped many times!! I’m so dumb) I use rosehip oil with hyaluronic acid and it’s giving me good results. It takes time of course and I have to apply it everytime I noogle and everyday twice times.

Well, that’s it , these are my main tips and tricks for NB! I hope this may be helpful for other people and maybe some day we can do a big list about tips in order to help newbies!

Next day I think I will talk about a beauty/health issue.

Quote for the day “ Take every chance, drop every fear”

Thank you for reading, xoxo!

Supplements, part I

Good day everyone! What a wonderful week to sunbathing we have in Spain! It seems the winter is gone finally, yayyy.

Today I thought it would be great to talk about the supplements you can take for NBE. Though I must make clear that I do not use herbal supplements currently due to some healthy conditions. I don’t say herbal supplements are not effective but they are risky and nowadays I can’t deal with more issues physically. Also, I’m not a doctor and I am going to talk about these things in a normal way, not scientific words or formal words.

So all said, let’s talk about what I have been taking this whole year and what’s my opinion about them. I have made a different areas in order to be more easy to read it and understand. Please, remember I am giving you just a basic information, I’m not a doctor, I am not especialised in this.

  • Protein

Basically, you need to EAT protein for the simple reason that protein has amino acids and those amino acids stimulate the production of HGH and HGH stimulates the growth of cells and tissue , which is what we need to breast enhancement, breast-tissue! So, depending on your age and your weight plus your physical activity, you need to make sure you are getting enough protein through your food.

I don’t care if you are vegan /vegetarian /fruitarian (super trendy now in Europe by the way) or you eat everything that we have on earth : get the protein your body needs for achieving your goals.

Collagen : It’s one of the major building blocks of bones, skin, muscles, tendons and ligaments. collagen is also found in many other body parts, including blood vessels, corneas and teeth.So, you can take collagen pills or collagen powder apart of eating your proteins every day , but don’t over exceed it. I have heard terrible stories about collagen intake (people who have taken 10g everyday that’s a lot if we understand our body can make it naturally too). Take up to 5g daily. Personally I take 3g now everyday for cellulite/skin elasticity

Glutamine : it is an essential amino acid that your body needs in large amounts. Glutamine is also known for its lots of benefits such as improving intestinal problems, high blood sugar, muscle growth, sugar cravings… It also helps in increasing HGH levels sooo this amino is amazing and you can find it in lots of food such as spirulina or even broccoli. I take in powder form after a workout for avoiding muscle-ache. However it’s a go for NBE!

  • Omega 3

It’s found in nuts and seeds and it’s an essential fatty acid. Oh, O3, I have had psoriasis and eczema the last couple of year and this is a must to have for a great skin condition. Also it is great for tryglicerides, depression, Asthma, heart disease, eye health etc. Oh and I forgot the best thing ever, it helps with PMS!!

Fish oil and Chia or Flaxseed are the best options I think, both have ocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) as well.

  • Multi-Vs

It’s essential to get the thirteen nutrients daily, mostly through food . But apart of food you can take it as a supplement through pills or superfoods too.

vitamin B : make sure you take a good dose of this one cause it’s essential for the nervous system. But, for NBE, v-b3, v-b6 and v-b12 are the most important ones. Not only for breast growth , also for breastfeeding and for avoiding cancer .

vitamin E : it’s great for lots of things, especially for skin’s elasticity but also is great for breasts lumps.

vitamin C : in my opinion the V-star, it has lots and lots of benefits : it helps making up collagen, it helps in healing wounds, it blocks the damage caused by free radicals, oral health, common cold, heart disease and so on.

vitamin D: My favourite. I mean, this is the best one for a healthy tan but it also helps with other lots of things too such as weight loss, good humour, muscle strenght, bone health etc.

vitamin A : we need v-A for our general health but especially for reproduction issues in wome

Balanced diet : By balanced I mean eating your nutrients, not the lifestyle you may have chosen. You can be vegetarian or vegan and have better food habits than whoever who eats everything , or you can be someone who eats meat and knows the relevance of nutrients. You can be following a diet which may be risky, or a diet that is the best thing ever. I don’t know, in my opinion this is very subjective , like what is the perfect and the best diet ever on earth?

Plenty of water : essential for your organs and normal function. There is a super belief we should only drink up to 2L, when the reality is we need to drink at least 2L. Therefore, depending on your age and your weight you need to drink 2-3 L everyday. Stay hydrated always and even more if you do noogle sessions.

 

Quote for the day “The first wealth is Health”

Next time , we’ll talk about tips for noogling!