Drinking alcohol vs Loose weight. Let’s see.

Good morning my beautiful people! I hope you are doing well and enjoying the last day of May! 🙂

Today I want to talk about loosing weight and options in going out for a drink , summer is almost here and I know lots of people have doubt about if alcohol helps or not in loosing weight. I will try to be clear and talk about this briefly with few special terms, I promise!

Now, can you be on a hipo-caloric diet and drinking at the same time? Absolutely yes and absolutely no. Depends on what do you like to drink and depends on how often do you drink during the week. The alcohol , let’s say helps little in loosing weight or even for muscle growth (in volume phase), so yes, the only stage of lifestyle that alcohol don’t harm you would be if you are maintaining your shape.

So, personally, would I go out and drink even I am loosing weight right now? For sure. One thing is to be on a diet but remember strict diets don’t work out , we need to be flexible and sometimes drinking (but not getting drunk please!) can be beneficial and very fun as well. Now, we all know that we have millions of different beverages in the market and depending on where your live you have more variety or less variety. So yeah, let me tell you which ones are good for loosing weight and which ones you should avoid, cause there are lots of myths about drinking alcohol (which I think I will make a post about this too, I would love to concern people and even more young people who don’t know what are they consuming at all)

So yeah, let’s make some brief points first : when we go out we can consume alcohol alone or alcohol mixed with other substances. By substances I mean soda, juices, sport drinks, even Red Bull , so yeah the variety is enormous and this can make you drive crazy . What I want to talk about is what’s good for our health in general and what’s best for loosing weight , which are different by the way.

Let’s be creative and make up crazy-drinking combinations (which some are not just made up by me, actually I have drank some of them aghhhh)

a. Red Vodka+Redbull

b. Sunny delight+ Orange juice+ peach liquor

c. Wine+Gas+Water

d. Jagger + cola

You see the negative part, right? You are not just drinking one thing, you are drinking alcohol mixed with other things than can make you a bigger toxic-effect inside your body. Yes, so you drink one two three four different kind of things and even you don’t get tipsy or mega drunk you are intoxicating your body, but the “funniest” part is we do believe we are just drinking alcohol like wine but we forget sometimes the wine goes with water, soda, gas etc.

Teen people especially are masters in making up “yummy alcohol drinks” in few minutes and in general , the society is not conscious about this is not just a drink, it is a mega bomb in 6-12 hours partying (and if you are a weed lover or other drugs, well, that’s another story ma’am).

So, therefor, all the calories count and is not just the Vodka or the Rum you are drinking, it’s the Vodka plus the sweety juice it is on the Vodka or the cola that you add on your Vodka as well (combinations are countless) . So in a glass you may be consuming up to 500kcal sometimes, you must be aware of it if you are trying to loose weight.

So, therefor, what can I drink when I go out? Of course you can drink and you can have fun drinking and dancing with your friends with not taking into account all the calories issue. You don’t need to be always counting the calories you consume but if you are someone you like to go out every single weekend you should readjust your preferences and try to pick just one kind of beverage for each weekend.

Examples : Tequila, Champagne, Rum with light cola and Whisky in shots can be a good alternatives. Any dryed-liquor is good for helping in loosing weight, preferably alone. Liquors that are made by fruit are high in sugar , so yes you could consume them but with moderation and always alone.Just make sure you don’t mix all these drinks in one night cause the intoxication can be huge, please! 😉

So, what I should not drink? Definitely cocktails are your enemy when you are trying to loose weight cause they contain lots of sugar and sugar can be saved as a fat (cause your body thinks this way, extra calories = fat storage). However you can allow yourself to have one a night or just a weekend drinking it , it will not happen anything if you consume it sometimes. But what you cannot do is drinking it everyday or every single weekend, cause in the end of the week you need to have a calories-restriction. Keep in mind your goals and act in order to see the changes you want!

In addition, my best option and what I usually do is making my own alcohol beverages at home before going out or I go to a pub where I know the boss or whatever so I can order whatever I need that is beneficial for my health. You can drink natural cocktails , like Vodka with natural stevia or xylitol or even with iced-fruit . It is delicious I promise and it keeps you balanced , more or less (cause Vodka is Vodka and the alcohol has lots of calories no matter what kind of beverage it is) plus usually you don’t get drunk and next day you don’t have the biggest hangover of your life , so you can do things next day too! (I have started appreciating Sunday mornings more than ever lol)

So, to sum up, yes you can drink but make it different and adjust it to your necessities for not wrecking your body. And remember, try to pick just one beverage for a night and better if you do one drink/shot plus a glass of water all the night. And for sure, before going to sleep the best thing is after a long and funny night is to drink water , so make it an habit especially in summer!

I hope you liked this topic and please if you need some advice on how to go out and maintain your fitness goals just comment below ! ❤

See ya!

“I didn’t come this far to only come this far”

 

 

 

 

 

 

Advertisements

All women need to know how it works our cycle ♺

Hello my beautiful flowers!

How are you? Happy Monday ! I know last week I have not been very active, but lots of things have happened in my life these last days.

Today I am going to talk about women’s health, well better said our period’s health! lol , kind of gross maybe? Mmm it can be , but it is natural for ourselves to get the period every single month (in case it’s gone make sure you are not pregnant or your health is doing well!) :] I will keep it simple, therefor whoever who reads this can have a general approach to the topic.

So, what is the period? well it happens cause our bodies are prepared to be mommies some day. Biologically and anthropologically we are here for having children (hey, I am not affirming you must have children, but this is something I may explain on a post next time). 

A full cycle it’s counted since the first day of a period until the next month period first day, also known as, 21-35 days as an average data in adult women and 20-45 days in ladies who just became ”women”.  Every single month our ovaries drops a egg which may be or not may be fertilised : even your egg have been fertilised or your egg went partying inside out , congratulations, both news can be amazing depending on what you expect every month.

Jokes apart, when the egg is released your period starts and it can lasts between 2 days up to 7 days : depending on when came your menarche (a.k.a your first menstrual period) it can take months or even years to have a regular period , therefor, a normal relationship with you-your body-your ovaries-your cycle. Yep, all these yourselves are messing you up every single month . Normally a girl gets her menarche between 9-15 years old so of course it takes a lot of time to have a period which does not last more than a week . In general, in a year or two your cycles start to regulate and you keep having visits from Janey (this is my period name but I have heard beautiful names for it such as Lilly, LadyGaga, Carmen, Fridha, Daisy… you can let me know your period’s name on the comments if so) but there can be ”problems”, ”difficulties” to get a normal cycle such as having PCOS or endometriosis , which I would like to talk about these two things another day as well cause I find both things very interesting and it’s worth the debate.

Talking again about the period and its cycle, I think first it is essential to make clear there are phases to be taken into account (NBErs, read this carefully!) to understand way more better what’s up with you-your body-your ovaries-your period weirdo relationship.

  1. MENSTRUATION

What does it mean? What happens here? What I should do these days? It means literally a discharging blood and other things from puberty until menopause (yes, almost 40 years having her!) You will feel exhausted and probably not with a good humor, but hey it only lasts 4-5 days in general (unless it is irregular) and you can do everything you want to do and need to do these days! Of course you will feel floated and you may have other symptoms but remember you need to eat good quality calories cause your body is making a huge effort these days and drink plenty of water. On the other hand, you could take ibuprofen for feeling better but honestly my advice is to take natural supplements, do exercise and obviously listen to your body. These days are especial for every women and we should think about it .

2.PHOLICULAR PHASE

From day 1 to 13, it is when your uterine lining thickens. During these days you need to be active , doing exercise cause it’s said when the menstruation is gone the Estrogen is higher again so you will feel lots of energy! Plus it will help you with sleep, when your

3.OVULATION

The level of estrogen in the body continues to increase, causing a rapid increase in LH. This increase causes the secretion of proteolytic enzymes that will degrade the follicular tissue allowing the end of the process of maturation of the egg and its release, known as “ovulation”.

If you do exercise make sure you are doing it consciously, I mean body-mind connection. This is essential cause these days we are more “weak” for facing an injury

4.LUTHEAL PHASE

From days 15 to 28. After ovulation, the luteal phase begins where the corpus luteum develops and lasts until a possible pregnancy or menstruation occurs, and the next cycle begins. The egg, after release, travels through the fallopian tube to the womb. It can survive up to 24 hours and sperm up to 5 days inside the uterus, so the days before ovulation and the very day of ovulation are those of maximum fertility and higher probabilities of pregnancy. I think this last one was remarkable 😉

During these days your body’s temperature is higher so if you like to workout I’d suggest you to try HIIT exercises during these days, cause in theory is when you have more energy.

-What I should eat?

Well, you can eat whatever you want taking into account the days when menstruation occurs and 5-10 days before your body needs extra calories cause it works more than usually, so make sure you are eating a good amount of calories and drinking plenty of water.

Try to eat more protein combined with simple carbs, it will help you with sugar cravings and not feeling hungry lots of times.

-Should I take supplements?

Well it’s up to you, sometimes I take multivitamins during menstruation but if you are feeling great during and after the period comes, I think watching out what you eat and how much do you eat it’s enough.

I hope you found it useful. However, neext time we will continue talking about period and it’s cycles.

(& I promise to write a post weekly at least no worries)

Quote for the day “Sometimes we survive by forgetting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

♧ Easy steps to start eating clean!

Hello dear ! How are you doing?

May is almost gone, so I think what I am going to talk about today is a great information for the summer!

As for NBE or for getting rid of acne , I talked about how important is to eat healthily. However this sometimes it’s difficult to make it alone , so I guess giving you a few tips may help you achieving a good eat habits!

  1. DON’T BUY FAST FOOD : sorry but if you don’t buy it, you won’t miss it, so therefor you don’t have to eat it.
  2. Bye bye, soda, sweet things and ice-creams : pick one of them (sodas, candy or ice-creams) and allow yourself once a week to eat it.
  3. Hello Olive oil and Coconut oil : both are great for cooking. In my culture, obviously we use more olive oil than the coconut oil but it’s up to you! Ah, remember! 1-2teaspoons a day it’s the best
  4. Ginger tea, dandelion tea, turmeric tea, pineapple tea : you may need to detox for some days so these are great for it
  5. 3-4 fruits, 3-4 veggies everyday : it’s best if you combine both everyday , and try to mix different colors
  6. 3 important meals, 2 snacks : breakfast, snack, lunch, snack, dinner. This is how we do in Spain, we eat every two-three hours and this way we are not hungry never. This is important if you are trying to loose weight or gaining weight as well, you insulin levels need to be balanced during the day
  7. First meal between 6-9 Am, last meal 7-9 pm :This is the holy rule for a good digestion and not messing up your body.
  8. Track your macros:  You need to know % of fat, % of protein, % of carbs the first few weeks. Remember, making an habit takes 21 days.
  9. Portions: medium plate for breakfast, medium plate for morning snack, medium plate for lunch; small plate for afternoon snack, small plate for dinner.
  10. Allow yourself a day off : this will help you with motivation but it also boosts metabolism
  11. Sit down, chew correctly, don’t rush : you are eating, not working out. You need to chew all the food in the mouth in order to have a good digestion . Try to eat with someone at least when you are eating a big meal, and avoid television.
  12. Don’t workout  after big meals : I mean if you like to work out in the morning of after lunch, wait 1h in the morning and 2h after lunch.
  13. Drink water, 2L-3L according to your height and weight : This is essential.
  14. Get enough sleep : yeah we all love going out and partying, but don’t make it as a rule and try to do different things during the weekends. Not having a relaxing and a good sleep time stress out your body and makes you eat things you don’t have to.
  15. Try to eat 85% clean : by clean I mean natural, local and best, organic
  16. Cut down dairy products and meat : you don’t have to be vegetarian or vegan, actually I am not, but it your body’s pH gets acid you are opened to more illnesses and bad bugs!
  17. Alternate “sweet things” with yummy natural things : for instance, in summer I do like to eat ice-cream more than three times a week but it’s dairy and second it has lots of sugar, so instead of eating three days what I do is I allow myself to get one ice-cream a week and the rest I eat vegan-ice-creams . Therefor, you control sugar intake as well.
  18. Don’t compare yourself to others: you are yourself and you don’t need extra pressure for making it possible. Remember a new habit takes 21 days and a lifestyle is made in 90 days. Step by step, day by day, you will make it!
  19. Patience, consistency and again, patience
  20. Be proud of yourself  : if you get through this you will notice a big change in your digestion, life quality and emotional well-being!

 

Much love guys!

Quote for the day ” Start somewhere”

❁ The parabens’ chaos

Happy Wednesday to you all! I hope the week is going well and you are being productive♡

Today I decided to talk about another beauty-industry /cosmetic/skincare issue. Parabens.

I think we all can have an idea about Parabens but in case you missed the definition, they are preservatives used in the cosmetic world basically. Through the last decade, its use and real effects have been doubt having the next consequence of not being sure if it is safe or not using beauty products that contains them .

Okay. I am not a scientific person but fortunately (or unfortunately) most of my family members are working in this field in real life and this is why I know everything about Parabens.

First I think it is necessary to talk about why and when became unpopular this ingredient when it is been used for long time not just in the beauty industry. Well, in 2004 there was a document which caused a huge effect in the media, claiming it was risky to use this kind of ingredient in skincare and beauty products because it can cause cancer, most usually breast-cancer. Yep.  So all the world went crazy and started looking at their usual products if they contained types of Parabens (i.e, Methylparaben, Propylparaben,Benzylparaben, Isobutylparaben, etc) and this whole craziness opened a new era in the cosmetic area (what I have understood these last ten years is there is a new politics rules according to some people I know who worked for almost 30 years in beauty industry).

Okay,  getting back to the scientific discovery what they found is Parabens do imitate the estrogen hormones so that causes an imbalance in our body that can end up provoking breast-cancer. However, the scientific statement was not enough to make sure it was related 100% to breast cancer boom the last years and during the decade of 2000’s different kind of synthetic preservatives have been tested and gone through a rough testing-procedure. This is why I said it opened a new era in the beauty area, cause they were not 100% sure if it is harmful and they still don’t know if it has a big base defending it is absolutely harmful for health .

Moreover, I remember some time ago I was talking to someone who works in a laboratory owned by a big french cosmetic brand and he confessed me they think they are safe enough to use in normal doses and these last six years there has been a revolution using the synthetic ingredients. I asked him if those products who claim to be free of parabens are safe and what they contain cause honestly I didn’t know what they have instead of these kind of synthetic preservatives so what he answered me was ” the truth is the brands that do not use parabens use other kind of synthetic ingredients which are not controlled as often as parabens and do not have a rigurous procedure to pass with flying colors”. 

He also has send me some articles and some stats for making up this brief explanation about parabens.  Guess what?  Last year, in 2016, parabens were only used in 14% , the rest of the percentage reveals other kind of synthetic ingredients that are unknown for most of the cosmetic industry.

Yep. Kind of crazy to think we get paranoid about getting parabens free products, get these kind of products but ignore what they have inside of it. But this is how it works and unfortunately at least most of the countries think they are safe to use topically. We are not talking just about your moisturiser , it is your serum, your make-up, your eye shadows, your shampoos, your conditioners, your dye-hair… lots of things contain things that are unknown for us and claim to be safe for our general health. But who knows what they are and if they are okay to use in our daily lives.

Personally I do not use parabens’ products and I try to buy everything organic and local, if it is possible. However , I know it is impossible to be sure about every single ingredient our cosmetic products have even though they are in 80% natural. But at least I try to combine different kind of brands , synthetic and natural ones for not collapsing my body and keeping a good balance of my hormones, which I think in women is more important than in men (detox-days are good for this, for example).

Last but not least, I think it is a good idea to give you some paraben free brands names and paraben brands names as well that are pretty common and very famous around the world :

>PARABEN FREE

. Burt’s bees

.Derma E natural bodycare

.Melvita

.Santé Kosmetics

. Terra firma cosmetics

.Pacifica

. Butter London

.OCC makeup

. Nature’s Gate

. MuLondon Organic

.EcoTools

. Earth Mamma Angel Baby

. NCLA

. Skyn Iceland

USING PARABENS

Any products that contains the next ingredients have parabens

*Aseptoform E, Bonomold OE, Easeptol, Ethyl 4-Hydroxybenzoate, ethyl parasept, Tegosept E, Benzoic acid, 4-hydroxy-, ethyl ester

*Butylated hydroxyanisole, BHA, (1,1-dimethylethyl)-4-methoxy phenol

*Methanone, (2-hydroxy-4-methoxyphenyl)phenyl-, (2-Hydroxy-4-methoxyphenyl)phenylmethanone, 2-Hydroxy-4-methoxybenzophenone, Benzophenone-3, Cyasorb UV 9 Light Absorber, Methanone, (2-hydroxy-4-methoxyphenyl)phenyl-, MOB, Oxybenzone, Spectra-sorb UV 9 

*Geraniol

*Citral

*Isobutane, 1,1-Dimethylethane, 2-Methylpropane, Isobutane, 2-methyl propane, R 600a, Trimethylmethane

(….) And so on the list is enormous but you can look it for all the list online in lots of official websites.

Also, here I give you a link about Parabens according to the European Commission (sorry I’m a jurist and this is what I do in my free time ☺)

Have a good day and stay safe!

xx

Quote for the day “Effort is attractive

The health path : veggie&animal protein

Hi everyone!

First of all, Happy mother’s day to all the mommas out there ♡ I could not imagine my life without wonderful ladies that are mothers already or mommy to be. I hope you enjoyed your day with your beloved ones and had a Sunday funday!

Today I have decided to talk about proteins . Proteins are not just for bodybuilding or NBE’s ingredient, it is also for our bodies. Our body needs protein, basically cause it helps  to our cells to work properly and for tissue growth as well. On the other hand, protein has lots of amino acids and are in charge of taking care of our nervous system, muscle health, blood sugar, healing injuries… so, as you see they are important , we must eat protein depending on our age and weight as well.

But, they are different types of proteins , divided in animal protein and vegetal protein. Long time ago health professionals used to think animal protein was better than vegetal due to animal one had more nutrients. Nowadays this statement is completely forgotten and in fact,  they recommend to eat both kind of proteins. So, are they the same? Do they have same nutrients? Do they have same care? Let’s see

Animal proteins have a little bit more amino acids than vegetal ones, so in theory it has more nutritional benefits, it is absorbed well (90% of absorption in animal protein , 70% in veggie protein), it’s good in digestion (95% is digestible comparing with vegetal protein, only 85%); Talking about amino’s , it is true though in animal food you will find more amino acids than in vegetal protein, cause in vegetal protein they are just limiting amino acids.

Also, what properties they do have apart of protein? Animal ones have high amount of protein, fat, cholesterol, vitamin B’s and b12 in especial,  zinc in general. Veggie proteins have carbs, fat , vitamin b9, calcium, so far. So as you can see the properties in general are quite different and of course, b12 is the most important vitamin in v-B’s group. That’s why vegetarians and vegans need to supplement this vitamin, it is essential for the nervous system and dysfunctional behaviours .

Therefor, we should eat only animal protein according to its properties? Well, yes…and no. Let me tell you why.

  • Purine : it is a component that is found in animal food , in high doses very easily. It can cause liver and kidney’s illnesses if it is taken in high doses.
  • Saturated fat and Cholesterol :  we all know what does it mean, right? lots of saturated fat mixed with cholesterol, heart-diseases. No doubt.
  • Ammonia : it is a natural way to metabolise the protein, so our body takes care of it and eliminates it through orine.
  • Hormones and Antibiotics: this is, in my opinion, the worst thing eating animal food. In Europe fortunately we have a strict rules and good food law, but this can vary depending on where you live. For example, the United States of America has more flexibility in this issue, and it is not just about us animals also suffer its consequences , furthermore , the environment suffers these kind of synthetic creations .

Therefor, eating animal protein can be beneficial in case you combine it with veggie protein. But, what veggies are high in protein? There you have my list:

  • Quinoa
  • Oats
  • Sunflowers
  • Nuts
  • Almonds
  • Broccoli
  • Tofu
  • Chlorella
  • Flaxseed
  • Brown Rice
  • Sesame seeds
  • Spirulina
  • Peas
  • Soy
  • Lentils
  • Peanuts

 (…) and So on, but these are the ones that I eat during the week combining with animal protein.  As you see, there are lots of vegetal sources that contain protein, so why don’t you give a try and add it on your daily diet?

This is all for today. Next time I think it will be about health too…

Quote for the day ” All you need is, ICE-CREAM”

 

Taking care of hair ♡

Hi everyone! How are you?

I have been very busy this week and I guess the next weeks I will be busy too, so I will try to keep posting once or twice a day , I promise !

This time I thought it would be great to talk about haircare. Let’s be honest, we all love to hair healthy and shiny hair, not matter what. But sometimes you hair suffers certain conditions not just your personal conditions, also environmental ones. So, I think it is a good idea to share what has worked for me these last years . Since 2014 my hair has gotten so long (my mom calls me Pocahontas lol)  and it’s not been easy I must say but totally worth it. Not just cause everybody likes it, I can do lots of hairstyles with it!

First I will write about “My 10 rules” for a healthy hair and finally I will talk about my must-haves as well. Let’s go!

☞ 10 RULES FOR A SEXY HAIR

  1. Eat healthily : veggies, veggies, veggies and protein. You can’t skip these two macros for getting all your V’s and minerals.
  2. Drink water!! 2Litres at least everyday
  3. Do not wash it everyday : huge step here. I used to wash it everyday until my dermatitis began in 2014. Since I don’t do it, my endings are way healthier and on the other side ,well, you save up a lot of money lol. Try to re-learn about this, I mean, one day shampoo, one day not, next day shampoo and conditioner, one day not, and so on. You will notice the difference in a short time.
  4. Avoid heat : I live in Spain , but Spain is not sunny the whole year (wish it was lol) so I use hairdryer when I take a shower but always with low heat and from May to September (which are the months when the weather’s like is very hot) I do not use it, just a towel.
  5. Do not smoke : sorry girl, but if you want to have a healthy and shiny hair you better stop smoking or it will ruin your endings….
  6. Chop off your hair : at least twice every year you need to cut your hair, just a bit! about 2-3cm is great for your health-hair!
  7. Dye or not dye your hair? : well, you could dye your hair but 3 times a year maximum. And if so, look for a free chemicals and vegan formula (Listed below)
  8. Organic products : chemical free shampoos and conditioners will do best for your hair than normal ones (L’oreal, Kerastase, Redken…)
  9. Keratin treatment every six month will help you maintain the scalp
  10.  If you suffer from anaemia or any health condition, take a multivitamin every three months. You will see a huge difference.

 

Now, which are my favourite products ? This list contains the products I have used the last two years. Most of them are certified organic and in general vegan. I know some people do not care about these things but since I have dermatitis I must take into account I can’t use certain ingredients anymore. I am thinking in doing three differents reviews of each ones, one by one to give my honest opinion about each product.

❥ Shampoo’s

Desert Essence, Organics Shampoo, Italian Red Grape 

Desert Essence, Organics, Red Raspberry Shampoo

Avalon Organics, Thickening Shampoo, Biotin B-Complex Therapy

Acure Organics, Smooth + Manageable Shampoo, Brazilian Keratin Coconut Water + Marula Oil

Nature’s Baby Organics™ Shampoo and Body Wash Lavender Chamomile

OGX Renewing Moroccan Argan Oil Shampoo

Renpure Originals 2000 Brazilian Keratin Straightening Shampo

❥ Conditioners

Macadamia Professional Nourishing Moisture Conditioner

Renpure Originals Argan Oil Conditioner

OGX Healing + Vitamin E Conditioner

Argan + collagen rejuvenating conditioner

❥ Hair masks

InstaNatural, Argan Oil Hair Mask, Deep Conditioner

Alba Botanica, Hawaiian Deep Conditioning Minute Mask, Gardenia

Argan Oil Hair Mask from Majestic Pure

❥ Treatments

Giovanni, Vitapro Fusion, Protective Moisture, Leave-In Hair Treatment

Pura D’or, Hair Loss Prevention Therapy Energizing Scalp Serum

Moroccanoil Treatment

Jarrow Formulas, Organic, Extra Virgin Coconut Oil

Now Foods, Solutions, Avocado Oil

❥ Supplements

Nordic Naturals, Nordic Omega-3 Gummy Worms

Neocell, Biotin Bursts, Brazilian Acai Berry

Nature’s Way, Alive! Women’s Vitamins

Vida Glow Marine Collagen sachets

And well, this is all I hope it helps you to get a healthy and sexy hair! Oh by the way, if you want to buy on Iherb you can use my code(  LJH902 ) as well !

MUCH LOVE,

 

 

Quote “Make your dreams happen”

Swelling : the key for growth

Hey NBErs! What’s up? I hope you are doing great today!

Sorry for not posting about this topic before, but I have been busy and this issue it’s quite long to explain at all.

So, briefly, what vacuum therapy does is to enlarge tissue thanks to the negative pressure. However, this is not something that works in a week or two, it takes days even months to achieve the results you want and , again, persistency is your ally on NBE.

But, swelling concur when your blood circulation is correct or works with no problems : and here we do have a problem cause not everybody has a good blood flow and not everyday is the same amount of swelling. So, for improving your blood flow you need to take into account certain things and for a good swelling in general.

Now, you can think What I do need to know first? Firstly, you can do it. No doubt, but it takes some days to build up a good circulation and it may be exhausting doing it for several months .

What I need ?

 You need your hands, a good oil, a heat pad and drinking 2L-3L of water daily in first hand. Second part, a good natural scrub , cepillo seco, a good program of cardio weekly. Third part, consistency and patience.

Hands for massaging your breasts everyday : you need to do it not just before noogling, also the days you don’t noogle. About 10-20 minutes everyday.

Good oil : such as flaxseed oil, coconut oil, avocado oil, macadamia oil, etc. Some oil 100% organic . You can add to this carrier oil 5drops of cypress and 5 drops of lavender for making it better.

Heat pad : before you noogle and before massaging your breasts you must put heat around your chest (not very hot ew) for 15 minutes if you do 30-60 minutes, 25 minutes if you do more than an hour.

Drinking water : as I always say, before/during/after noogling 500ml-1L of water intake , always.Everyday 2L-3L , never LESS than 2L.

Natural scrub : it’s better if it contains coconut sugar or himalayan salt with a good oil such as coconut oil or castor oil, with cypress, lavender, clarysage, ylang ylang and geranium. You will use this topically in the shower once a week.

Dry brushing: you will use it twice a wekk on ALL your body , about 10 minutes.

Good cardio program : at least one hour of cardio everyweek . This thing has to be accomplished religiously, no excuses. it’s just the 4% of a day so again no excuses. Do it!

Consistency+Patience : this whole method takes time , loooots of time. Don’t expect to watch results in a week or a month. The swelling will be getting better day by day, but you have to be consistent and do the steps mentioned above as your routine.

What to expect? When I will see results?

This is a random thing, I mean, depending on your body you will start noticing the results in few months or after some months noogling. What has happened in my case, I needed 100hours noogling for reaching 32C and another 85 hours for reaching 34B (I guess gaining weight helped a bit this time). Don’t expect results in one month or two, this process takes lots of time and one day your swelling can be amazing but next day insignificant , so just don’t give up on this because you see you are not having results in 5 weeks or so, because vacuum therapy does not work like that. Also, the swelling is just swelling , it goes away after some hours but day by day the swelling gets better and at some point it starts to stay more hours.

Nowadays I am 34C , yep and I started 2017 being 34B . It took me five months to reach 2,3cm more doing 89 hours as well. [However now I start my f* diet for loosing weight = bad cholesterol is the reason basically so I need to think and find out a method for not loosing all the boobs haha].

However, currently I am looking for other ways to improve swelling. I see the routine mentioned is quite long and it takes time to make it, but that is what has worked for me so far. Anyway , whenever I find out other ways to boost the swelling I will let you know!

Quote for the day “But I am closer than I was yesterday”

Have a good weekend! Much love ❤