I know I promised to keep this place updated but lately I’ve been very busy and I haven’t had time to make it possible. Anyway, I’ll try to stay around here lol as much as I can these last months of 2017 (Very busy person…).
Okay, today I wanted to write about the relevance of making good vacuum programs. I think this is my success story key, so I should be ‘pesky’ lol and keep talking about this as much as I can.
I started pumping in 2016, march 2016. My first program was easy and very simple, to noogle 30 minutes the first month and add 5 minutes more every week til I reached 1h everyday. This way I went from 32A/B to 32C in 3 months and two weeks, between a day off during these weeks but non stop until making 12 weeks as well. Once I was in my 12th week I took a little break about 10 days, and I restarted but this time doing 50 minutes everyday without days off and taking a whole week off after 10 weeks pumping. I made these two programs again about six months and I got 34B in 182 days pumping. I know, it sounds very boring and it’s a long walk to do but it’s worth it.
After reaching 34B , I took a break of a month and a half and when I got back to the program, I decided to be more relaxed with growing my breast size, so I used to do it 3h weekly . I did this program for 5 weeks and I did not grow but I maintained my 34B . Then I took a break again around 3 weeks I think.
2017 came and I was decided to make it happen again, I wanted to reach 34C before the summer but I had other issues (i.e, my health) so I did not want to get crazy pumping … then, I thought it would be great to do 6h weekly but three days non stop . I mean, I used to pump fridays, saturdays and sundays 2h everyday therefor I could have free days during the week and I could make it possible as well. It’s true it took me more than 12 weeks to achieve 34C , but it happened. I started in January and I realised I was 34C in May 2017. I took a break again, I think this time was 3 weeks .
In June 2017 I pumped 45 minutes the first two weeks and the last two weeks I wasn’t very happy so I forgot to pump lol, therefor I took a break again. In July I used to pump some days the first two weeks and the third and fourth I did one day on and one day off , 30 minutes. In summer I’ve been focused on loosing weight and doing exercise, so my first priority was not to gain breast tissue but I guess keeping the program somehow helped me not to loose what I’ve got in a year and a half- I’ve lost 7,5kg and I still being 34C; Of course I’ve lost some volume on the top but I am 34C.
So, August & September have been totally off from nooglin’ . Then, what’s next?
Even though I have not been noogling I have been eating healthily, doing exercise and massaging is been a very important role these months. I do not massage more than 10 minutes everyday but I try to do 5 minutes in the shower , 5 before bedtime…this way I know I am helping my blood flow and I am taking care of my breasts lol.
This week I am cupping again to help my blood flow, five minutes after shower is enough (since I am being consistent with exercise my blood flow is much better!) I think unless you wanna get a real plump – then I’ll do 10 minutes on each breasts but it’s not time for showing my cleavage in Spain right now lol.-
I am planning to pump again this Friday, Saturday and Sunday 1h everyday and do the same the next weekends , therefor when December it’s in the corner my breasts will be used to the suction again and it will not be that comfortable – or I hope so!
Then, my goal in December is to pump 45 minutes everyday with no breaks between and do a mini break the first 3 days in January (2018) before starting my new real+consistent+heavy program for 2018 :
1h everyday (break 2nd weekend and 1 day last week)
1h everyday first week
45′ everyday second week
1h everyday third week
OFF last week
1h+30′ 1st&2nd weeks – sunday’s off
2h 3rd week
1h last week
1st week 1h
2nd week 3 days off + 45 minutes
3rd week 2h
4th week 45 minutes
+10 minutes cupping three days a week
30 minutes everyday
+ Cupping 20 minutes everyday
1st week off
2nd&3rd week 1h everyday
4th week 30 minutes everyday
This way I know how many hours I am making in six months and my goal can be achieved in that amount of time – basically what I wanna do is to maintain my 34C til mid february and get back my fullness during that time ; After march I would like to reach 34D but I know it’s gonna be tough and kind of exhausting, but I CAN MAKE IT and I know IT’S POSSIBLE .