health, NBE

B.O Nipple Cream experiment [part 1]

Hello ladies!

So, this is the first part about B.O nipple cream on my blog! I made a thread on the Forum as well, where you’ll have an update the third Monday of every month while here you will get three parts summarising everything I posted on the forum plus new details too.

The first thing I would like to share is why I decided to give a try to this experiment : my friend Ellen (a.k.a MissMadScientist) talked about nipple intake last summer during our long talks about NBE, and she made it happen using BO as the main ingredient. The results for her were incredible, she achieved the symmetry she needed in her breasts through this method . She also stated she used this special cream very little time and the total cost of the experiment wasn’t very pricey.  In conclusion, she had great results using it and I was curious if in my case would work , so since I lost 4cm due to weight loss in December, I thought this could be a great addition to my routine.

However, my goal is not to increase 10cm with this cream. I mean, if it happens it would be fine, but I am realistic and I know these things take much time so I need to focus on other methods as well to boost the process. It doesn’t mean I do not have faith on this, but I know everyone’s body is different and mine , 100% sure, is very different lol. So, I will continue noogling (by the way big update coming soon) and adjusting my routine every three months, learning about nutrition, taking care of my body , decreasing my body fat and improving my body temp. I know, sounds too much to do, but in order to grow some cm you need to have such a good harmony that you need to make the effort.

Currently I am 85cm, I grew 1cm in 7 weeks noogling like 50h in total. Yes, less than 100h, but I still don’t know if it is swelling or it’s real growth. I will measure myself again in April and I’ll let you know hehe.

My main goal is to reach 89cm by May (31th) using vacuum system & BO cream BUT the main negative factor I have is the necessity of decreasing my body fat . However, I am making this process very slow and I plan just to loose 4% for August to be 100% ready for the Spartan .  I guess by the end of the year if I cut 8% in total my efforts and patience will have paid off , but it is complicated.

Getting back to BO regime, all you need to know is you need a little amount for your nipples and you need to use nipple covers . Also, the protein intake has to be higher than usual while BO experiment, and if you have issues with blood circulation and low temp, you need to work on this first if you want to success on Bovine Ovary. Another notes that are incredibly useful are the next ones: Ellen told me having the period is essential, so while Rosie Red comes you need to take breaks on BO ; On the other hand you have to start at the lowest dosage possible and make sure you put the necessary but little amount on your nipples ; You need to work in IGF-1 stimulation, so find out what works best for you ; Again, water intake is important : we are increasing E levels , so make sure you keep your liver in good conditions ; In my opinion it’s best to just make it once a day and preferably before bed time; Keep the nipple covers at least 10h on ;

I am taking notes every week whenever I feel different, pain, something that worked best than yesterday, etc. Whenever I have more notes I will make another post on the Forum and over here to explain you the news. Meanwhile, I need to get back to boob work 😉

 

 

 

 

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health, NBE

Overpumping : what does it mean & why you should avoid it!

Hi ladies! I know I promised to be consistent this year but I’ve been doing my own research on NBE as well, so busy busy lately hehe! I hope you all are doing well 🙂

The next post is going to be for nooglerz-crazy-people. I think is essential to make clear overpumping is not a good idea and why you should take into account the amount of time you spend pumping day by day.  Lately I’ve got three private messages related to overpumping so I think it is a good idea to talk about it on the blog!

 

So, what is exactly overpumping? Basically puttin’ too much pressure on the cups that your breast and skin get red or even purple. Very purple sometimes. Yuck, this is not a joke! You feel like the pressure is making your breast area super stretchy , and finally you get like little spots or red dots around all the bust .

Why it happens? It can be for many reasons at the same time in my opinion .

From my own experience , it can happen due to a poor circulation for example : this means your blood flow is bad prior noogling or you have not put enough heat around your chest (remember 5-10 minutes is good!!) ; it can be too , as said before, cause you are putting too much pressure : it is true you need certain pressure for vacuum pumping but it has to be ‘valid’ , ‘tolerable’ and ‘different’ each time you pump : valid in a way you can see all your breast pumped, tolerable because it is not pain at all and different cause in every session you do you have to do much pressure, less pressure, much pressure, less pressure and so on ; another cause could be because you don’t respect the time, 7:2 method in general : it ‘s essential to keep in mind pump and release it’s necessary at least twice in a session, your breasts and your skin need to breathe for seconds or even minutes sometimes. Also, massage plays a good role on this one, so it’s mandatory (sorry!!).  On the other hand make sure how much time you can be pumping in total – in my case, for example, it is 3 hours maximum in a day – if I do more than 3 hours I feel soreness that can last up to 4 days and this can be dangerous if I keep pumping the next coming days! and last but not least, I am not sure yet if this is a big cause or secondary cause but NOT TAKING BREAKS can be counterproductive as well . I haven’t had any issue yet with this, but I’ve read on the forum there are some gals that had these negative part when pumping cause they were pumping non stop for months. So, my advice is, t-a-k-e b r e a k s , once a week, one week per month, 2 weeks every three months, 2 months every five months…again, everyone is different so watch out, listen to your body on this!

 

Usually when I overpump it is because I do not measure well the pressure or I feel so sleepy that in the end I don’t do pump and release (I’m human, I am lazy) and then I face aaaalll the consequences, not just the red dots, purple skin and soreness – that’s just the physical part.

Now, there are other things too . You may ask, like what?  These ones :

1- You need to take a break til the purple skin and red dots are gone. Yup.

2- Moisturizing a lot like 3 or 4 times everyday for the rest of the month ( I asked to my friend who is a naturopath and she suggested me to do this way for avoiding stretchmarks or even scars! I use vitamin E by the way)

3- When you get back to boob work, you have to do 30 minutes no more for a week or so – you need to be sure if you are 100% cured!

4- You need to massage more times per day until you are completely healed – yes, 3 times a day but more minutes. Again I’m sorry but this works!

5- With all this chaos, you have to readjust your nooglin’ program and this sometimes can be frustrating .

In conclusion, try to not overpump too much times in a year or your program must be readjusted so many times that in the end , you may not see results faster and in a better way. I still learning about how the pressure works on breast area and what things are okay and what are like ‘never ever in my life before’ and this context is one of them , I’d say the worst one. So please, if you are new in this world of noogling make a good program , be consistent but do not do crazy things. Remember everyone’s body reacts different and my case can be similar to yours or maybe not, so do a good research, try, get experience, learn from the mistakes you do and spread the word 😉

Til the next time!!!

 

” Happy noogling”

 

 

 

 

 

 

 

 

 

 

 

 

 

NBE

The other alternative : Cupping

Hi loves! I promised to keep this place updated so here I am & today I thought it would be great to talk and explain about cupping.

So, what is CUPPING actually? Literally is to use a little cup to massage your breasts : these little vacuums are used for cellulite issues most of the times. There are different brands that offers this type of product and I have used different ones for different purposes the last three years of my life , but in general terms all of them are made with the same material and their use is basically the same . Nowadays I use the cup from ‘CelluBlue’ .

Now, how can you use cupping in your NBE routine ? Well, you can use it after doing the massage on both boobs, inwards rotations always of course. You need to be aware of certain things :

a) you need a good oil for cupping in order to work 

By good oil I mean something that can be very oily to keep the suction the most possible amount of time , therefor you can do more rotations using the cup ; My advice is coconut oil, avocado oil or olive oil these are great for cupping . Oh and be generous! 😉

b) keep in mind the seconds or minutes you use it on your body .

It is important to think how many times or how much time will you repeat this process in a day. Last year I used to use it twice a day sometimes, but lately I have used just once about 5 minutes on each breasts with BREAKs of course – 1 minute on, 1 minute off / the other breast 1 minute on & 1 off/ &  repeat the process as well.

This way you avoid red dots or even worse, lots of suction you cannot even work anymore – it has happened to me and it’s gross ew :/

Anyway, why you should try this? Well, it helps with blood flow so it’s great before noogling to get a good swelling. Also, it helps for getting the extra plump for an special ocasion ; In long term goals it helps with swelling, perkiness and having a good quality breast tissue , especially on the upper area 🙂 oh and the BEST PART is it doesn’t affect to nipple & areola skin!

 

Have you tried it? What is your opinion about using this little vacuum therapy?

NBE

Gettin’ motivation for Vacuum Therapy

Hey friends!

So today I thought it would be a good idea to ‘pick up’ some success stories noogling therefore we can read, see and feel everything is possible if you are consistent and you have faith! I hope you enjoy this post as much as I did reading the different stories 🙂 I am planning to make three posts the next coming weeks about motivational experiences!

Noogleberry forum and Breastnexus forum’s users 

 

 

Rocketmelon 

 

Her journey is absolutely inspiring . She grew up massively big just in a year, from 34B to 34F . I think she used herbs with noogling so I guess that’s why she got enormous boobs in such a short period of time haha. Her program was very hard though, if I do recall it was pumping 4h everyday and had a herb-program cycle as well.

 

Jenniferlove

Her method is the simplest one in my opinion and I chose her way of noogling because I cannot afford messing up my hormones actually and honestly I don’t know if it would be right for myself (Anxiety disorder) . Her program is simple she focused on eating well and pumping between 2-4 hours everyday the first year of pumping . She went from 34A to 34DD .

 

Anastasia

 

She did an amazing job and she documented everything about her journey. She used herbs with noogling and she got great results in less than a year. You should check her out because she writes tons of information not just about noogleberry also about other things , which are great to know for getting to know NBE world!

 

Jezabelle

The Queen on nooglebery’s forum in my opinion. Like Jenniferlove,  she focused on noogling and noogling and staying in shape. I think her program was noogling 4h everyday as well. She got her desired size, 34DD and nowadays she noogles sometimes.

 

Vixy

 

She was 34AAA initially and nowadays she’s 36B. She’s vegan and she focused on noogling and massagin’ programs . I think she pumps five times per week and her massage program is consistent, I mean, she takes her time in massaging which I consider is essential if you are interested in vacuum therapy.

 

Tinytots

She did a great job , she grew from 32AA to 32C in a year. Her program was mixed too, she took PM and noogled for a while.

 

(To be continued…)

NBE

Q&A (Fall 2017, part 2)

Happy Sunday! Here you have the second part of the Q&A for this fall . Remember that these questions have been asked to me during the summer from many users so I am making them public for having information 🙂

 

7- What if during pumping my breasts get cold? 

I think this happens due to a lack of good circulation. My advice is to stop nooglin’ and apply heat around the breast area for 5-10 minutes, then massage and not to pump until next day. We need to focus on having a good circulation, so when they get cold or purple-colored there’s a reason, so find why they got cold, what can be the cause therefore you can know what’s going on with your body.

8- How much pressure is good? Do I have to feel soreness?

The pressure thing is something very personal. However, there are studies where 5 inHG should be fine for breast enhancement, but again, listen to your body and obviously you don’t have to get hurt for achieving a good breast size!

 

9- Is cupping alternative to pumping?

Cupping should be a complementary methodology for pumping. In my opinion the first months of noogling or even when you take long periods off , cupping is your friend. Of course, the pressure using the cups has to be lower and the minutes have to be controlled as much as possible. I’d say cupping five minutes everyday before pumping gives you an extra help for swelling or at least this is what I’ve noticed. Give a try and let me know !

 

10- Can you loose weight and gain breast tissue?

 

Well, this question is very hard to answer cause everyone is different and our bodies reacts in a different way depending on various facts. But, during three months I had to loose weight and I kept noogling. I did not change my size, but I still being a 34C after loosing 7,5kg in six months. I think massaging and pumping during on a diet has good benefits, but you will not grow any size, you will just maintain what you already got.

 

11- Is it necessary to use other methods or supplements?

This a Yes and No question, let me explain : if you use different methods, thing is you will notice the results earlier but consistency is key and having lots of things to do for growing 1-2 cups per year sounds very exhausting. What I am doing right now is focusing on a good + healthy diet, exercise quite a lot for improve my health due to stress but maintaining my weight , but herbs or other supplements aren’t in my mind . Why? Cause it takes a lot of time to do a decent research and deciding the doses and so on, so I focus on simple things but effective ones for getting results as soon as possible. In 18 months I would like to be 34D, but we’ll see, I am not going to freak out and you should not either.

 

 

Thanks for reading this post! Next one will be posted on Friday 20th!

 

“What if I fail? Oh darling but what if you fly?”

 

 

 

 

 

health, NBE

Is it possible to loose weight and gain breast tissue? My experience

Hi everybody! How are you doing? How’s summer (or winter if you live far away from Europe hehe) ?

I haven’t posted since last month, I know, I have been very busy and on the other hand I wanted to think first what kind of posts should I write here as well.

Today I want to talk about my personal experience . As some of you know, due to meds I gained tons of weight between 2016 and 2017 , and unfortunately my cholesterol and triglycerides were very high because of it in Easter, so I didn’t have any other choice and I promised to myself to eat healthily, do exercise and take care of my body as well.

But on the other hand I had this big issue related to my breasts : the point was, okay now you are 34C (2015 : 32A ; 2016 : 32B-34B; 2017 : 34B-34C) you need to think if loosing weight is your first priority or your breasts are your number one. I kept thinking about this for 8 days until I realised BOTH were essential for me and I needed to find out how to be healthy but with a good cleavage at the same time. So, there I am I have lost 7kgs (16 pounds more or less) since April and I haven’t lost my breast size . 

Here’s my story and how I made it.

  1. Eat healthily but keep good fats in your diet : nuts, avocados, cereals, etc are essential in a daily basis so I did not give up on them, I just cut the intake . I have been eating fats for lunch in %40 and dinner in %20. This way you make sure you are eating the essential percentage of fat . Anyways you need to readjust it month by month if you are on a diet.
  2. Bye bye sugar : my biggest mistake this last year is CHOCOLATE. I have eaten chocolate morning, midday, afternoon, evening and at nights. Crazy I know, but I could eat a oreo’s box just in a day .
  3. Bye bye unhealthy snacks : instead of eating chips and salty things in the afternoons  as a snack, I changed my ‘menu’ and I ate fruit.
  4. Cardio 1 hour weekly : some kind of cardio that helps with lower body is better than upper body workout if you want to keep your boobies but you can alternate both , as you wish.
  5. Anaerobic 2hours weekly in total : #build up. You need to understand when someone looses weight muscle mass goes down too so if you do reps instead of heavy weights you keep the figure.
  6. Noogleberry : 45 minutes -1h everyday is best for maintenance , but you could do also 1-2h everyday. You just need to recall the essential tips for noogling 😉

 

So, I have been very strict with diet I must admit and I have readjusted my macros every month cause it also depends on your daily routine and how much calories do you need for a day. In case of exercise from April to June 2nd week I have been strict too but since 14th June I could not exercise due to an injury . I am getting back to the gym this Friday so wish me luck (it’s gonna hurt I guess)! . Finally, related to noogleberry, I keep the program from April to May but I did not noogle last month due to personal issues but I did massages every single day.

So, what I think it has helped me with loosing weight and my 34C size?

 There are some tips I think they are essential to keep in mind and do them by heart : eat healhily , workout cardio (lower body) and noogling in my opinion are good decisions to make it happen BUT the key is to loose up to 1,5 kilos monthly and massage your breasts three times a day twenty minutes in total, the blood flow is KEY for breast growth. 

It is true though I may have lost some volume but I can’t wear 34B cause it doesn’t fit me and 34C is fine for my chest , but volume goes up and down because of pumping so as soon as I get back to noogling I think I will be fine . Nowadays I am healthy , no bad cholesterol and other ‘mofo-s’ lol but I am thinking in going down until 55kgs for bulking again in winter.

Oh! Last but not least, would you like to be skinny and busty or would you like to be fit and busty? 

 

Thanks for reading me!

health

Drinking alcohol vs Loose weight. Let’s see.

Good morning my beautiful people! I hope you are doing well and enjoying the last day of May! 🙂

Today I want to talk about loosing weight and options in going out for a drink , summer is almost here and I know lots of people have doubt about if alcohol helps or not in loosing weight. I will try to be clear and talk about this briefly with few special terms, I promise!

Now, can you be on a hipo-caloric diet and drinking at the same time? Absolutely yes and absolutely no. Depends on what do you like to drink and depends on how often do you drink during the week. The alcohol , let’s say helps little in loosing weight or even for muscle growth (in volume phase), so yes, the only stage of lifestyle that alcohol don’t harm you would be if you are maintaining your shape.

So, personally, would I go out and drink even I am loosing weight right now? For sure. One thing is to be on a diet but remember strict diets don’t work out , we need to be flexible and sometimes drinking (but not getting drunk please!) can be beneficial and very fun as well. Now, we all know that we have millions of different beverages in the market and depending on where your live you have more variety or less variety. So yeah, let me tell you which ones are good for loosing weight and which ones you should avoid, cause there are lots of myths about drinking alcohol (which I think I will make a post about this too, I would love to concern people and even more young people who don’t know what are they consuming at all)

So yeah, let’s make some brief points first : when we go out we can consume alcohol alone or alcohol mixed with other substances. By substances I mean soda, juices, sport drinks, even Red Bull , so yeah the variety is enormous and this can make you drive crazy . What I want to talk about is what’s good for our health in general and what’s best for loosing weight , which are different by the way.

Let’s be creative and make up crazy-drinking combinations (which some are not just made up by me, actually I have drank some of them aghhhh)

a. Red Vodka+Redbull

b. Sunny delight+ Orange juice+ peach liquor

c. Wine+Gas+Water

d. Jagger + cola

You see the negative part, right? You are not just drinking one thing, you are drinking alcohol mixed with other things than can make you a bigger toxic-effect inside your body. Yes, so you drink one two three four different kind of things and even you don’t get tipsy or mega drunk you are intoxicating your body, but the “funniest” part is we do believe we are just drinking alcohol like wine but we forget sometimes the wine goes with water, soda, gas etc.

Teen people especially are masters in making up “yummy alcohol drinks” in few minutes and in general , the society is not conscious about this is not just a drink, it is a mega bomb in 6-12 hours partying (and if you are a weed lover or other drugs, well, that’s another story ma’am).

So, therefor, all the calories count and is not just the Vodka or the Rum you are drinking, it’s the Vodka plus the sweety juice it is on the Vodka or the cola that you add on your Vodka as well (combinations are countless) . So in a glass you may be consuming up to 500kcal sometimes, you must be aware of it if you are trying to loose weight.

So, therefor, what can I drink when I go out? Of course you can drink and you can have fun drinking and dancing with your friends with not taking into account all the calories issue. You don’t need to be always counting the calories you consume but if you are someone you like to go out every single weekend you should readjust your preferences and try to pick just one kind of beverage for each weekend.

Examples : Tequila, Champagne, Rum with light cola and Whisky in shots can be a good alternatives. Any dryed-liquor is good for helping in loosing weight, preferably alone. Liquors that are made by fruit are high in sugar , so yes you could consume them but with moderation and always alone.Just make sure you don’t mix all these drinks in one night cause the intoxication can be huge, please! 😉

So, what I should not drink? Definitely cocktails are your enemy when you are trying to loose weight cause they contain lots of sugar and sugar can be saved as a fat (cause your body thinks this way, extra calories = fat storage). However you can allow yourself to have one a night or just a weekend drinking it , it will not happen anything if you consume it sometimes. But what you cannot do is drinking it everyday or every single weekend, cause in the end of the week you need to have a calories-restriction. Keep in mind your goals and act in order to see the changes you want!

In addition, my best option and what I usually do is making my own alcohol beverages at home before going out or I go to a pub where I know the boss or whatever so I can order whatever I need that is beneficial for my health. You can drink natural cocktails , like Vodka with natural stevia or xylitol or even with iced-fruit . It is delicious I promise and it keeps you balanced , more or less (cause Vodka is Vodka and the alcohol has lots of calories no matter what kind of beverage it is) plus usually you don’t get drunk and next day you don’t have the biggest hangover of your life , so you can do things next day too! (I have started appreciating Sunday mornings more than ever lol)

So, to sum up, yes you can drink but make it different and adjust it to your necessities for not wrecking your body. And remember, try to pick just one beverage for a night and better if you do one drink/shot plus a glass of water all the night. And for sure, before going to sleep the best thing is after a long and funny night is to drink water , so make it an habit especially in summer!

I hope you liked this topic and please if you need some advice on how to go out and maintain your fitness goals just comment below ! ❤

See ya!

“I didn’t come this far to only come this far”