My current program, real & consistent

Hi loves!

I know I promised to keep this place updated but lately I’ve been very busy and I haven’t had time to make it possible. Anyway, I’ll try to stay around here lol as much as I can these last months of 2017 (Very busy person…).

Okay, today I wanted to write about the relevance of making good vacuum programs. I think this is my success story key, so I should be ‘pesky’ lol and keep talking about this as much as I can.

I started pumping in 2016, march 2016. My first program was easy and very simple, to noogle 30 minutes the first month and add 5 minutes more every week til I reached 1h everyday. This way I went from 32A/B to 32C in 3 months and two weeks, between a day off during these weeks but non stop until making 12 weeks as well. Once I was in my 12th week I took a little break about 10 days, and I restarted but this time doing 50 minutes everyday without days off and taking a whole week off after 10 weeks pumping. I made these two programs again about six months and I got 34B in 182 days pumping. I know, it sounds very boring and it’s a long walk to do but it’s worth it.

After reaching 34B , I took a break of a month and a half and when I got back to the program, I decided to be more relaxed with growing my breast size, so I used to do it 3h weekly . I did this program for 5 weeks and I did not grow but I maintained my 34B . Then I took a break again around 3 weeks I think.

2017 came and I was decided to make it happen again, I wanted to reach 34C before the summer but I had other issues (i.e, my health) so I did not want to get crazy pumping … then, I thought it would be great to do 6h weekly but three days non stop . I mean, I used to pump fridays, saturdays and sundays 2h everyday therefor I could have free days during the week and I could make it possible as well. It’s true it took me more than 12 weeks to achieve 34C , but it happened. I started in January and I realised I was 34C in May 2017. I took a break again, I think this time was 3 weeks .

In June 2017 I pumped 45 minutes the first two weeks and the last two weeks I wasn’t very happy so I forgot to pump lol, therefor I took a break again. In July I used to pump some days the first two weeks and the third and fourth I did one day on and one day off , 30 minutes. In summer I’ve been focused on loosing weight and doing exercise, so my first priority was not to gain breast tissue but I guess keeping the program somehow helped me not to loose what I’ve got in a year and a half- I’ve lost 7,5kg and I still being 34C; Of course I’ve lost some volume on the top but I am 34C.

So, August & September have been totally off from nooglin’ . Then, what’s next?

Even though I have not been noogling I have been eating healthily, doing exercise and massaging is been a very important role these months. I do not massage more than 10 minutes everyday but I try to do 5 minutes in the shower , 5 before bedtime…this way I know I am helping my blood flow and I am taking care of my breasts lol.

This week I am cupping again to help my blood flow, five minutes after shower is enough (since I am being consistent with exercise my blood flow is much better!) I think unless you wanna get a real plump – then I’ll do 10 minutes on each breasts but it’s not time for showing my cleavage in Spain right now lol.-

I am planning to pump again this Friday, Saturday and Sunday 1h everyday and do the same the next weekends , therefor when December it’s in the corner my breasts will be used to the suction again and it will not be that comfortable – or I hope so!

Then, my goal in December is to pump 45 minutes everyday with no breaks between and  do a mini break the first 3 days in January (2018) before starting my new real+consistent+heavy program for 2018 :

 

+January 

1h everyday (break 2nd weekend and 1 day last week)

Massage

+February

1h everyday first week

45′ everyday second week

1h everyday third week

OFF last week

Massage

+March 

1h+30′ 1st&2nd weeks – sunday’s off

2h 3rd week

1h last week

Massage

+April

1st week 1h

2nd week 3 days off + 45 minutes

3rd week 2h

4th week 45 minutes

+10 minutes cupping three days a week

 

+May

30 minutes everyday

+ Cupping 20 minutes everyday

 

+June

1st week off

2nd&3rd week 1h everyday

4th week 30 minutes everyday

 

This way I know how many hours I am making in six months and my goal can be achieved in that amount of time – basically what I wanna do is to maintain my 34C til mid february and get back my fullness during that time ; After march I would like to reach 34D but I know it’s gonna be tough and kind of exhausting, but I CAN MAKE IT and I know IT’S POSSIBLE .

Also….Do you know what is your short term goal? What size would you like to achieve for the next year? What kind of program are you making up?

You can leave me a comment on the blog or on the forum in the Thread I made long time ago (it’s located on breast pumps) 
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Gettin’ motivation for Vacuum Therapy

Hey friends!

So today I thought it would be a good idea to ‘pick up’ some success stories noogling therefore we can read, see and feel everything is possible if you are consistent and you have faith! I hope you enjoy this post as much as I did reading the different stories 🙂 I am planning to make three posts the next coming weeks about motivational experiences!

Noogleberry forum and Breastnexus forum’s users 

 

 

Rocketmelon 

 

Her journey is absolutely inspiring . She grew up massively big just in a year, from 34B to 34F . I think she used herbs with noogling so I guess that’s why she got enormous boobs in such a short period of time haha. Her program was very hard though, if I do recall it was pumping 4h everyday and had a herb-program cycle as well.

 

Jenniferlove

Her method is the simplest one in my opinion and I chose her way of noogling because I cannot afford messing up my hormones actually and honestly I don’t know if it would be right for myself (Anxiety disorder) . Her program is simple she focused on eating well and pumping between 2-4 hours everyday the first year of pumping . She went from 34A to 34DD .

 

Anastasia

 

She did an amazing job and she documented everything about her journey. She used herbs with noogling and she got great results in less than a year. You should check her out because she writes tons of information not just about noogleberry also about other things , which are great to know for getting to know NBE world!

 

Jezabelle

The Queen on nooglebery’s forum in my opinion. Like Jenniferlove,  she focused on noogling and noogling and staying in shape. I think her program was noogling 4h everyday as well. She got her desired size, 34DD and nowadays she noogles sometimes.

 

Vixy

 

She was 34AAA initially and nowadays she’s 36B. She’s vegan and she focused on noogling and massagin’ programs . I think she pumps five times per week and her massage program is consistent, I mean, she takes her time in massaging which I consider is essential if you are interested in vacuum therapy.

 

Tinytots

She did a great job , she grew from 32AA to 32C in a year. Her program was mixed too, she took PM and noogled for a while.

 

(To be continued…)

Q&A (Fall 2017, part 2)

Happy Sunday! Here you have the second part of the Q&A for this fall . Remember that these questions have been asked to me during the summer from many users so I am making them public for having information 🙂

 

7- What if during pumping my breasts get cold? 

I think this happens due to a lack of good circulation. My advice is to stop nooglin’ and apply heat around the breast area for 5-10 minutes, then massage and not to pump until next day. We need to focus on having a good circulation, so when they get cold or purple-colored there’s a reason, so find why they got cold, what can be the cause therefore you can know what’s going on with your body.

8- How much pressure is good? Do I have to feel soreness?

The pressure thing is something very personal. However, there are studies where 5 inHG should be fine for breast enhancement, but again, listen to your body and obviously you don’t have to get hurt for achieving a good breast size!

 

9- Is cupping alternative to pumping?

Cupping should be a complementary methodology for pumping. In my opinion the first months of noogling or even when you take long periods off , cupping is your friend. Of course, the pressure using the cups has to be lower and the minutes have to be controlled as much as possible. I’d say cupping five minutes everyday before pumping gives you an extra help for swelling or at least this is what I’ve noticed. Give a try and let me know !

 

10- Can you loose weight and gain breast tissue?

 

Well, this question is very hard to answer cause everyone is different and our bodies reacts in a different way depending on various facts. But, during three months I had to loose weight and I kept noogling. I did not change my size, but I still being a 34C after loosing 7,5kg in six months. I think massaging and pumping during on a diet has good benefits, but you will not grow any size, you will just maintain what you already got.

 

11- Is it necessary to use other methods or supplements?

This a Yes and No question, let me explain : if you use different methods, thing is you will notice the results earlier but consistency is key and having lots of things to do for growing 1-2 cups per year sounds very exhausting. What I am doing right now is focusing on a good + healthy diet, exercise quite a lot for improve my health due to stress but maintaining my weight , but herbs or other supplements aren’t in my mind . Why? Cause it takes a lot of time to do a decent research and deciding the doses and so on, so I focus on simple things but effective ones for getting results as soon as possible. In 18 months I would like to be 34D, but we’ll see, I am not going to freak out and you should not either.

 

 

Thanks for reading this post! Next one will be posted on Friday 20th!

 

“What if I fail? Oh darling but what if you fly?”

 

 

 

 

 

Drinking alcohol vs Loose weight. Let’s see.

Good morning my beautiful people! I hope you are doing well and enjoying the last day of May! 🙂

Today I want to talk about loosing weight and options in going out for a drink , summer is almost here and I know lots of people have doubt about if alcohol helps or not in loosing weight. I will try to be clear and talk about this briefly with few special terms, I promise!

Now, can you be on a hipo-caloric diet and drinking at the same time? Absolutely yes and absolutely no. Depends on what do you like to drink and depends on how often do you drink during the week. The alcohol , let’s say helps little in loosing weight or even for muscle growth (in volume phase), so yes, the only stage of lifestyle that alcohol don’t harm you would be if you are maintaining your shape.

So, personally, would I go out and drink even I am loosing weight right now? For sure. One thing is to be on a diet but remember strict diets don’t work out , we need to be flexible and sometimes drinking (but not getting drunk please!) can be beneficial and very fun as well. Now, we all know that we have millions of different beverages in the market and depending on where your live you have more variety or less variety. So yeah, let me tell you which ones are good for loosing weight and which ones you should avoid, cause there are lots of myths about drinking alcohol (which I think I will make a post about this too, I would love to concern people and even more young people who don’t know what are they consuming at all)

So yeah, let’s make some brief points first : when we go out we can consume alcohol alone or alcohol mixed with other substances. By substances I mean soda, juices, sport drinks, even Red Bull , so yeah the variety is enormous and this can make you drive crazy . What I want to talk about is what’s good for our health in general and what’s best for loosing weight , which are different by the way.

Let’s be creative and make up crazy-drinking combinations (which some are not just made up by me, actually I have drank some of them aghhhh)

a. Red Vodka+Redbull

b. Sunny delight+ Orange juice+ peach liquor

c. Wine+Gas+Water

d. Jagger + cola

You see the negative part, right? You are not just drinking one thing, you are drinking alcohol mixed with other things than can make you a bigger toxic-effect inside your body. Yes, so you drink one two three four different kind of things and even you don’t get tipsy or mega drunk you are intoxicating your body, but the “funniest” part is we do believe we are just drinking alcohol like wine but we forget sometimes the wine goes with water, soda, gas etc.

Teen people especially are masters in making up “yummy alcohol drinks” in few minutes and in general , the society is not conscious about this is not just a drink, it is a mega bomb in 6-12 hours partying (and if you are a weed lover or other drugs, well, that’s another story ma’am).

So, therefor, all the calories count and is not just the Vodka or the Rum you are drinking, it’s the Vodka plus the sweety juice it is on the Vodka or the cola that you add on your Vodka as well (combinations are countless) . So in a glass you may be consuming up to 500kcal sometimes, you must be aware of it if you are trying to loose weight.

So, therefor, what can I drink when I go out? Of course you can drink and you can have fun drinking and dancing with your friends with not taking into account all the calories issue. You don’t need to be always counting the calories you consume but if you are someone you like to go out every single weekend you should readjust your preferences and try to pick just one kind of beverage for each weekend.

Examples : Tequila, Champagne, Rum with light cola and Whisky in shots can be a good alternatives. Any dryed-liquor is good for helping in loosing weight, preferably alone. Liquors that are made by fruit are high in sugar , so yes you could consume them but with moderation and always alone.Just make sure you don’t mix all these drinks in one night cause the intoxication can be huge, please! 😉

So, what I should not drink? Definitely cocktails are your enemy when you are trying to loose weight cause they contain lots of sugar and sugar can be saved as a fat (cause your body thinks this way, extra calories = fat storage). However you can allow yourself to have one a night or just a weekend drinking it , it will not happen anything if you consume it sometimes. But what you cannot do is drinking it everyday or every single weekend, cause in the end of the week you need to have a calories-restriction. Keep in mind your goals and act in order to see the changes you want!

In addition, my best option and what I usually do is making my own alcohol beverages at home before going out or I go to a pub where I know the boss or whatever so I can order whatever I need that is beneficial for my health. You can drink natural cocktails , like Vodka with natural stevia or xylitol or even with iced-fruit . It is delicious I promise and it keeps you balanced , more or less (cause Vodka is Vodka and the alcohol has lots of calories no matter what kind of beverage it is) plus usually you don’t get drunk and next day you don’t have the biggest hangover of your life , so you can do things next day too! (I have started appreciating Sunday mornings more than ever lol)

So, to sum up, yes you can drink but make it different and adjust it to your necessities for not wrecking your body. And remember, try to pick just one beverage for a night and better if you do one drink/shot plus a glass of water all the night. And for sure, before going to sleep the best thing is after a long and funny night is to drink water , so make it an habit especially in summer!

I hope you liked this topic and please if you need some advice on how to go out and maintain your fitness goals just comment below ! ❤

See ya!

“I didn’t come this far to only come this far”

 

 

 

 

 

 

The health path : veggie&animal protein

Hi everyone!

First of all, Happy mother’s day to all the mommas out there ♡ I could not imagine my life without wonderful ladies that are mothers already or mommy to be. I hope you enjoyed your day with your beloved ones and had a Sunday funday!

Today I have decided to talk about proteins . Proteins are not just for bodybuilding or NBE’s ingredient, it is also for our bodies. Our body needs protein, basically cause it helps  to our cells to work properly and for tissue growth as well. On the other hand, protein has lots of amino acids and are in charge of taking care of our nervous system, muscle health, blood sugar, healing injuries… so, as you see they are important , we must eat protein depending on our age and weight as well.

But, they are different types of proteins , divided in animal protein and vegetal protein. Long time ago health professionals used to think animal protein was better than vegetal due to animal one had more nutrients. Nowadays this statement is completely forgotten and in fact,  they recommend to eat both kind of proteins. So, are they the same? Do they have same nutrients? Do they have same care? Let’s see

Animal proteins have a little bit more amino acids than vegetal ones, so in theory it has more nutritional benefits, it is absorbed well (90% of absorption in animal protein , 70% in veggie protein), it’s good in digestion (95% is digestible comparing with vegetal protein, only 85%); Talking about amino’s , it is true though in animal food you will find more amino acids than in vegetal protein, cause in vegetal protein they are just limiting amino acids.

Also, what properties they do have apart of protein? Animal ones have high amount of protein, fat, cholesterol, vitamin B’s and b12 in especial,  zinc in general. Veggie proteins have carbs, fat , vitamin b9, calcium, so far. So as you can see the properties in general are quite different and of course, b12 is the most important vitamin in v-B’s group. That’s why vegetarians and vegans need to supplement this vitamin, it is essential for the nervous system and dysfunctional behaviours .

Therefor, we should eat only animal protein according to its properties? Well, yes…and no. Let me tell you why.

  • Purine : it is a component that is found in animal food , in high doses very easily. It can cause liver and kidney’s illnesses if it is taken in high doses.
  • Saturated fat and Cholesterol :  we all know what does it mean, right? lots of saturated fat mixed with cholesterol, heart-diseases. No doubt.
  • Ammonia : it is a natural way to metabolise the protein, so our body takes care of it and eliminates it through orine.
  • Hormones and Antibiotics: this is, in my opinion, the worst thing eating animal food. In Europe fortunately we have a strict rules and good food law, but this can vary depending on where you live. For example, the United States of America has more flexibility in this issue, and it is not just about us animals also suffer its consequences , furthermore , the environment suffers these kind of synthetic creations .

Therefor, eating animal protein can be beneficial in case you combine it with veggie protein. But, what veggies are high in protein? There you have my list:

  • Quinoa
  • Oats
  • Sunflowers
  • Nuts
  • Almonds
  • Broccoli
  • Tofu
  • Chlorella
  • Flaxseed
  • Brown Rice
  • Sesame seeds
  • Spirulina
  • Peas
  • Soy
  • Lentils
  • Peanuts

 (…) and So on, but these are the ones that I eat during the week combining with animal protein.  As you see, there are lots of vegetal sources that contain protein, so why don’t you give a try and add it on your daily diet?

This is all for today. Next time I think it will be about health too…

Quote for the day ” All you need is, ICE-CREAM”