Is it possible to loose weight and gain breast tissue? My experience

Hi everybody! How are you doing? How’s summer (or winter if you live far away from Europe hehe) ?

I haven’t posted since last month, I know, I have been very busy and on the other hand I wanted to think first what kind of posts should I write here as well.

Today I want to talk about my personal experience . As some of you know, due to meds I gained tons of weight between 2016 and 2017 , and unfortunately my cholesterol and triglycerides were very high because of it in Easter, so I didn’t have any other choice and I promised to myself to eat healthily, do exercise and take care of my body as well.

But on the other hand I had this big issue related to my breasts : the point was, okay now you are 34C (2015 : 32A ; 2016 : 32B-34B; 2017 : 34B-34C) you need to think if loosing weight is your first priority or your breasts are your number one. I kept thinking about this for 8 days until I realised BOTH were essential for me and I needed to find out how to be healthy but with a good cleavage at the same time. So, there I am I have lost 7kgs (16 pounds more or less) since April and I haven’t lost my breast size . 

Here’s my story and how I made it.

  1. Eat healthily but keep good fats in your diet : nuts, avocados, cereals, etc are essential in a daily basis so I did not give up on them, I just cut the intake . I have been eating fats for lunch in %40 and dinner in %20. This way you make sure you are eating the essential percentage of fat . Anyways you need to readjust it month by month if you are on a diet.
  2. Bye bye sugar : my biggest mistake this last year is CHOCOLATE. I have eaten chocolate morning, midday, afternoon, evening and at nights. Crazy I know, but I could eat a oreo’s box just in a day .
  3. Bye bye unhealthy snacks : instead of eating chips and salty things in the afternoons  as a snack, I changed my ‘menu’ and I ate fruit.
  4. Cardio 1 hour weekly : some kind of cardio that helps with lower body is better than upper body workout if you want to keep your boobies but you can alternate both , as you wish.
  5. Anaerobic 2hours weekly in total : #build up. You need to understand when someone looses weight muscle mass goes down too so if you do reps instead of heavy weights you keep the figure.
  6. Noogleberry : 45 minutes -1h everyday is best for maintenance , but you could do also 1-2h everyday. You just need to recall the essential tips for noogling 😉

 

So, I have been very strict with diet I must admit and I have readjusted my macros every month cause it also depends on your daily routine and how much calories do you need for a day. In case of exercise from April to June 2nd week I have been strict too but since 14th June I could not exercise due to an injury . I am getting back to the gym this Friday so wish me luck (it’s gonna hurt I guess)! . Finally, related to noogleberry, I keep the program from April to May but I did not noogle last month due to personal issues but I did massages every single day.

So, what I think it has helped me with loosing weight and my 34C size?

 There are some tips I think they are essential to keep in mind and do them by heart : eat healhily , workout cardio (lower body) and noogling in my opinion are good decisions to make it happen BUT the key is to loose up to 1,5 kilos monthly and massage your breasts three times a day twenty minutes in total, the blood flow is KEY for breast growth. 

It is true though I may have lost some volume but I can’t wear 34B cause it doesn’t fit me and 34C is fine for my chest , but volume goes up and down because of pumping so as soon as I get back to noogling I think I will be fine . Nowadays I am healthy , no bad cholesterol and other ‘mofo-s’ lol but I am thinking in going down until 55kgs for bulking again in winter.

Oh! Last but not least, would you like to be skinny and busty or would you like to be fit and busty? 

 

Thanks for reading me!

NBE Q&A + tips

 

Hi everyone! 

I promised you a second part of Q&A about tips for doing NBE . There you have the rest of the questions that people usually ask!

*Can I change the shape of my breasts?

Yes and in fact this is the first thing that you will notice so far. First the underboob area, where you will see more breast tissue and secondly you will see you have grown outwards

*Is heat obligatory before noogling?

In my opinion yes, cause it helps with blood flow. Of course there are other ways to improve circulation but heat pad are best for it. Use it 5-10 minutes for a regular session and up to 25 minutes for more than 2 hours sessions. Also, you can use it during noogling when you release the domes.

*What about nipples and areola?

They change and you can see them growing since the beginning. You can tape it down though and this helps to minimize the growth of these two parts.

*How many hours have you noogled?

More than 340 hours so far and I want to reach 620 hours to make a video explaining all the process as well. I guess I will make it by December 2017 and of course I will post it here. It will be like a scheme and a simple video demo.

*Did you notice a deflation if you stop noogling?

Well, yes and noppe. Yes in the shape and noppe in the tissue. I stopped for two months and the shape I got went back but noppe the breast size. I still don’t know how to solve this.

*What do you feel when you do vacuum therapy?

I am not going to say this is comfortable because it is not. It does not hurt but it is not nice either and sometimes depending on the day it can be annoying. You also have to consider the type of domes you are using (Kangzhu vs Noogleberry) and if you are using the correct domes for your breast size. Sometimes we don’t take into account the diameter and the size of the domes and we are noogling with a smaller size dome, which is not good for breast growth.

*What do you do when noogling?

Most of the time I watch shows or documentaries, few times I have been reading something cause you need to be “having fun” for not thinking in how uncomfortable can be sometimes. Again, it’s not painful but it’s not nice and you have to be careful with the pressure you use so you need to find shows that distract you but not that much to fall asleep lol.

*Do you rather 2-3-4 hours straight or an hour everyday?

Depends on the day and depends on my program. This last year I have changed my program so many times to adjust it to my life, so sometimes I have been doing 1h everyday and other months more than two hours just once a week. But it is true though if you do more than one hour straight the swelling lasts longer and this is beneficial for NBE.

*What kind of sessions do you do?

Personally I think it is best to start with one kind of session and then switch it . There you have my first 24 weeks noogling 

*When do you take breaks?

After 12 weeks it is necessary always. A week, or two, maybe three depending if you are doing non stop for weeks or a day off every week. However you must take some days off cause it is good for breast growth

*Do you wear bra after noogling?

The answer is noppe and the reason in simple : the bra makes your circulation go poor, so it is not a good idea. On the other hand the first nine months I used to do it every evening and I don’t wear bras in the afternoon.

“Be scared and DO IT anyway”

Swelling : the key for growth

Hey NBErs! What’s up? I hope you are doing great today!

Sorry for not posting about this topic before, but I have been busy and this issue it’s quite long to explain at all.

So, briefly, what vacuum therapy does is to enlarge tissue thanks to the negative pressure. However, this is not something that works in a week or two, it takes days even months to achieve the results you want and , again, persistency is your ally on NBE.

But, swelling concur when your blood circulation is correct or works with no problems : and here we do have a problem cause not everybody has a good blood flow and not everyday is the same amount of swelling. So, for improving your blood flow you need to take into account certain things and for a good swelling in general.

Now, you can think What I do need to know first? Firstly, you can do it. No doubt, but it takes some days to build up a good circulation and it may be exhausting doing it for several months .

What I need ?

 You need your hands, a good oil, a heat pad and drinking 2L-3L of water daily in first hand. Second part, a good natural scrub , cepillo seco, a good program of cardio weekly. Third part, consistency and patience.

Hands for massaging your breasts everyday : you need to do it not just before noogling, also the days you don’t noogle. About 10-20 minutes everyday.

Good oil : such as flaxseed oil, coconut oil, avocado oil, macadamia oil, etc. Some oil 100% organic . You can add to this carrier oil 5drops of cypress and 5 drops of lavender for making it better.

Heat pad : before you noogle and before massaging your breasts you must put heat around your chest (not very hot ew) for 15 minutes if you do 30-60 minutes, 25 minutes if you do more than an hour.

Drinking water : as I always say, before/during/after noogling 500ml-1L of water intake , always.Everyday 2L-3L , never LESS than 2L.

Natural scrub : it’s better if it contains coconut sugar or himalayan salt with a good oil such as coconut oil or castor oil, with cypress, lavender, clarysage, ylang ylang and geranium. You will use this topically in the shower once a week.

Dry brushing: you will use it twice a wekk on ALL your body , about 10 minutes.

Good cardio program : at least one hour of cardio everyweek . This thing has to be accomplished religiously, no excuses. it’s just the 4% of a day so again no excuses. Do it!

Consistency+Patience : this whole method takes time , loooots of time. Don’t expect to watch results in a week or a month. The swelling will be getting better day by day, but you have to be consistent and do the steps mentioned above as your routine.

What to expect? When I will see results?

This is a random thing, I mean, depending on your body you will start noticing the results in few months or after some months noogling. What has happened in my case, I needed 100hours noogling for reaching 32C and another 85 hours for reaching 34B (I guess gaining weight helped a bit this time). Don’t expect results in one month or two, this process takes lots of time and one day your swelling can be amazing but next day insignificant , so just don’t give up on this because you see you are not having results in 5 weeks or so, because vacuum therapy does not work like that. Also, the swelling is just swelling , it goes away after some hours but day by day the swelling gets better and at some point it starts to stay more hours.

Nowadays I am 34C , yep and I started 2017 being 34B . It took me five months to reach 2,3cm more doing 89 hours as well. [However now I start my f* diet for loosing weight = bad cholesterol is the reason basically so I need to think and find out a method for not loosing all the boobs haha].

However, currently I am looking for other ways to improve swelling. I see the routine mentioned is quite long and it takes time to make it, but that is what has worked for me so far. Anyway , whenever I find out other ways to boost the swelling I will let you know!

Quote for the day “But I am closer than I was yesterday”

Have a good weekend! Much love ❤

Tips and tricks for NB

Hello everyone! Finally it’s weekend ! What are your plans for this last days of April?

Today I give you the best tips for NB . I think this three posts will give you an idea about how to do Noogling properly. However, I am thinking in writing more posts about it but I need time to schedule all these things,so , please be patient with me!

Therefor I will talk about other topics too on this blog and of course you can give me some ideas as well!

Anyway, these are my tips & tricks ! =)

  • Nipple growth x

It can happen and areola’s growth too. The simply reason for this is cause your skins gets wider and therefor all the things around your breasts too. However , you can avoid or at least prevent the nipple/areola growth with some basic ideas and tips: first of all, what has worked for me a lot is not doing 3-4 hrs everyday . Yes, the results will come later but the nipple growth will be slower . And , if you feel “paranoid” of getting them bigger this is what you will need :

a.Bandaids

b.Nipple covers

c.Waterproof bandaids

Honestly, waterproof bandaids are my favorite’s . Why? well if you do noogling sessions just 3-4 a week like I have been doing these last three months (now I do everyday) you only need 4 bandaids for 3-4 days , it lasts about 5-6 days. Yes, that’s the main problem they are very sticky and when you try to take them off you need to be careful. All you need to do is to take them off in the shower with lots of shower gel and take it off slow.

Nipple covers are the same more or less but you need to find a good ones that can last for more than a month, cause they can be expensive. I am looking for them these days and as soon as I find good ones I will let you know of course!

Bandaids are the last option in my opinion, it works of course, but you need to use more than four pieces on each breast… so it takes money and time!

  • Massage guide

There are thousands of succesful stories about breast enlargement and massage routine, but for noogling massage is an essential element not just before noogling also during noogling. I would avoid after noogling massage or at least until the swelling is gone. After the swelling is gone you can massage for 10-15 minutes .

Massaging as much as noogling can make you feel tired, especially the hands and arms area. The most famous massage techniques , deer and chi massages are effective but it takes too much time, in my case about 20 minutes. So, last fall I was pretty done with massaging 20 minutes everyday of my life before noogling and I had an idea : make my own techinque. So I contacted a person who is especialized in massages and acupunture , and he has taught me good movements for breasts massage. Currently I am doing it everyday but of course massage takes time too and I am waiting for summer to make a video and explain it to you all. Can you wait another 10 weeks please?

  • water intake

I have talked about this so many times, but make sure you are drinking lots of water. W-A-T-E-R , no soda, no alcohol, no any kind of beverage. Just water. You need between 500ml-1L of water intake depending on how much you noogle. If you do 30-50 minutes everyday 500ml is fine, but between 1-3 hours is up to 1L . Please, rememeber this is essential. It does wonderful things on your body.

  • Methods

We all known two methods so far : 7:2 method (which can be 10:5 as well) and hold and release method. Another thing to take into account is splitting the sessions.

7:2 method consists in doing 7 minutes with the domes on and 2 minutes massaging both breasts. For example if you do 45 minutes session you need to do this at least four times. It’s kind of boring , I know, but it helps and works for most of the people. Take your time, watch some program or show you like, watch short videos on youtube, … you can do lots of things for making this easier!

Hold and release method is simply like the name, you hold and release. You can do it every 5 minutes, 10 minutes, 20 minutes and 30 minutes. But remember you must massage your breasts during noogle and drink water too, so at the second of third release you need to do both. Take your time and try to have fun!

Splitting the sessions : it means you do it twice or three times a day. If you have planned to do 30 minutes everyday you can do 15 minutes in the morning and 15 minutes in the evening, as an example. Honestly I haven’t do this due to my busy schedule and routine but I am planning to do it this summer. I will write a post about this method after summer I guess!

  • 12 week program

You may think why twelve weeks? well, let me tell you a short story of my life : I dated a not very nice guy some years ago, he was a gym-obsessed. Yay, it was horrible. By that time I was very fit but he introduced me to gym and supplements world. All we were talking about was gym , sports, exercises and food things. At first it was interesting until I found out he was a real psycho about that . But you know the best thing was I learnt a lot about health in general and I have used the information he gave me for my own benefit.

According to some studies, when you need to change your body (muscle growth, weight loss, etc) you need to do at least 6 weeks the same routine (i.e eating same foods every monday, doing the same exercises from monday to friday) up to 13 weeks . Week 13 you should start changing your habits and making up new plans for your goals until week 20th.And then every 5 weeks you make the changes you need. I took this for my pumping plan and it has worked for me , but I had to add breaks between some weeks . That’s why I say it takes patience and time. It is not something that is going to happen in one day.

However, everybody is different and my program can work for some people only. Also, I have been thinking people who have a small size may need more weeks to achieve a cup size than people who have 32D-34B-34C-34D-36B and so on. Maybe I should write a PDF about it and link it here for free info?

  • avoid stretchmarks+ scars

This is something that is been asked too many times. The best way to prevent or avoid stretchmarks is using a good oil such as avocado or coconut oil everytime you noogle and massage , a good cream for the days you don’t want to noogle .

For scars (I have two little scars under my boobs cause I have overpumped many times!! I’m so dumb) I use rosehip oil with hyaluronic acid and it’s giving me good results. It takes time of course and I have to apply it everytime I noogle and everyday twice times.

Well, that’s it , these are my main tips and tricks for NB! I hope this may be helpful for other people and maybe some day we can do a big list about tips in order to help newbies!

Next day I think I will talk about a beauty/health issue.

Quote for the day “ Take every chance, drop every fear”

Thank you for reading, xoxo!

Supplements, part I

Good day everyone! What a wonderful week to sunbathing we have in Spain! It seems the winter is gone finally, yayyy.

Today I thought it would be great to talk about the supplements you can take for NBE. Though I must make clear that I do not use herbal supplements currently due to some healthy conditions. I don’t say herbal supplements are not effective but they are risky and nowadays I can’t deal with more issues physically. Also, I’m not a doctor and I am going to talk about these things in a normal way, not scientific words or formal words.

So all said, let’s talk about what I have been taking this whole year and what’s my opinion about them. I have made a different areas in order to be more easy to read it and understand. Please, remember I am giving you just a basic information, I’m not a doctor, I am not especialised in this.

  • Protein

Basically, you need to EAT protein for the simple reason that protein has amino acids and those amino acids stimulate the production of HGH and HGH stimulates the growth of cells and tissue , which is what we need to breast enhancement, breast-tissue! So, depending on your age and your weight plus your physical activity, you need to make sure you are getting enough protein through your food.

I don’t care if you are vegan /vegetarian /fruitarian (super trendy now in Europe by the way) or you eat everything that we have on earth : get the protein your body needs for achieving your goals.

Collagen : It’s one of the major building blocks of bones, skin, muscles, tendons and ligaments. collagen is also found in many other body parts, including blood vessels, corneas and teeth.So, you can take collagen pills or collagen powder apart of eating your proteins every day , but don’t over exceed it. I have heard terrible stories about collagen intake (people who have taken 10g everyday that’s a lot if we understand our body can make it naturally too). Take up to 5g daily. Personally I take 3g now everyday for cellulite/skin elasticity

Glutamine : it is an essential amino acid that your body needs in large amounts. Glutamine is also known for its lots of benefits such as improving intestinal problems, high blood sugar, muscle growth, sugar cravings… It also helps in increasing HGH levels sooo this amino is amazing and you can find it in lots of food such as spirulina or even broccoli. I take in powder form after a workout for avoiding muscle-ache. However it’s a go for NBE!

  • Omega 3

It’s found in nuts and seeds and it’s an essential fatty acid. Oh, O3, I have had psoriasis and eczema the last couple of year and this is a must to have for a great skin condition. Also it is great for tryglicerides, depression, Asthma, heart disease, eye health etc. Oh and I forgot the best thing ever, it helps with PMS!!

Fish oil and Chia or Flaxseed are the best options I think, both have ocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) as well.

  • Multi-Vs

It’s essential to get the thirteen nutrients daily, mostly through food . But apart of food you can take it as a supplement through pills or superfoods too.

vitamin B : make sure you take a good dose of this one cause it’s essential for the nervous system. But, for NBE, v-b3, v-b6 and v-b12 are the most important ones. Not only for breast growth , also for breastfeeding and for avoiding cancer .

vitamin E : it’s great for lots of things, especially for skin’s elasticity but also is great for breasts lumps.

vitamin C : in my opinion the V-star, it has lots and lots of benefits : it helps making up collagen, it helps in healing wounds, it blocks the damage caused by free radicals, oral health, common cold, heart disease and so on.

vitamin D: My favourite. I mean, this is the best one for a healthy tan but it also helps with other lots of things too such as weight loss, good humour, muscle strenght, bone health etc.

vitamin A : we need v-A for our general health but especially for reproduction issues in wome

Balanced diet : By balanced I mean eating your nutrients, not the lifestyle you may have chosen. You can be vegetarian or vegan and have better food habits than whoever who eats everything , or you can be someone who eats meat and knows the relevance of nutrients. You can be following a diet which may be risky, or a diet that is the best thing ever. I don’t know, in my opinion this is very subjective , like what is the perfect and the best diet ever on earth?

Plenty of water : essential for your organs and normal function. There is a super belief we should only drink up to 2L, when the reality is we need to drink at least 2L. Therefore, depending on your age and your weight you need to drink 2-3 L everyday. Stay hydrated always and even more if you do noogle sessions.

 

Quote for the day “The first wealth is Health”

Next time , we’ll talk about tips for noogling! 

Simplify : a way to get through noogleberry

Hello everyone! It’s crazy to think today is 22nd April wow, summer is here in 8 weeks !

I thought it would be good to talk about NBE on my first post . I have been doing this for a year and one month and I have gotten great results – 4,5cm/17 inch more!- without doing crazy things but just “smart moves”. Let me explain to you what I mean by “smart moves” : basically, during all this year I have read lots of gals doing lots of hours and not realising life is not about noogling, noogling lots of hours everyday may help you to get faster results but ,come on, if we are realistic we always set long-term goals. For instance, last year I thought I would be happy if I was 32C again (I started 32A, B thanks to the swelling ) but then I wanted more, so I decided my goal will be 34D. That means I need to be 93-94cm and I am 89cm yet. So, first I need to reach 34C this year in order to buy 34D bras . And we need to be conscious about how noogleberry works and what to expect from noogleberry. 

Yes, noogling 3-4-5 hours everyday will improve your boobs shape and they will grow earlier , but let’s be honest…. How on earth are you going to noogle that much? If you do 3-4 hours everyday that means you are giving up on other activities , works, relaxing moments, fun moments, etc. Are you going to give up on those joyful things just for getting your results faster? and “by faster” I mean in three months , don’t even think you will achieve your goals just in a month. This method takes time , patience and discipline. That’s why I think it is important to have a life after all this crazy method , because if you don’t do, you will struggle a lot with the journey and probably you will give up on this in less than 16 weeks. And of course, this breast enlargement method takes more than 16 weeks.  I would say depending on your goals this takes 18-24 months. And this is WHY :

1. Your age is important. Indeed, I have been reading other testimonies and articles about vacuum therapy . I also contacted a friend who works with vacuum therapy (healing wounds) and agreed in this detail.

2.Everybody is different. This is a good statement cause though we are the same age maybe your body reacts faster than mine or maybe the first weeks I get better results than you but then I can be stuck on a ‘plateau’.

3. Your natural breast size. I was 32A/b and it took me 4 months to be 32B, 6 months 32C . I am pretty sure if I was 32C I would have noticed the results before than I did.

4. Your weight. Take into account as human beings we are different in weight and shape. But if you are underweight you may need to considerate gaining weight in order to get faster results

5. Massage . Oh yes, you need to be an expert massager cause before and during noogling you will need to do it. On the other hand the days you won’t pump you will need to massage as well.

6. Breaks. Essential for reaching our goals. Depending on your plan and your time you need to take breaks for breast growth.

7. Supplements. This issue may be explained next day but in two words, there are some things you need to keep in mind and one of them is taking some supplements such as protein.

8. Pump and release . This method will help you to make more time with your domes on, all you need to do is 10 minutes on , 4-5 minutes off, again 10 minutes on. You only massage your breasts in the first and third break.

9. 7:2 methodology . Like the other method but 7 minutes on , 2 minutes off , massaging your breast n every break. I will write a post about this soon as well.

10. Hydrate yourself. Drink water before noogling (two glasses of water rather if one is hot water , i.e a tea ) , during noogling between 50ml-300ml (depending if you do 30 minutes, 50 minutes, 1 hour, 2 hour…) and after noogling again two glasses of water. All we need to do is to get a good ‘water retention’

So, as you can see there are lots of topics and elements to take into account and depending on yourself pumping can be a full year of vacuum therapy or it can take more time.

However, as I said before it doesn’t mean it is not possible to achieve your goals but you need to be ‘smart’ and do this whole process the easiest thing for you. That’s why, in my opinion, we should be able to do other things apart of noogling in a day and be patient with the process but also with ourselves. I think the easiest move is to set a short term goal (i.e in 2017 I only expect to achieve 34C ) and after, a long term goal (in my case this is 34D) depending on our free time, breaks and our health conditions (for example I have anxiety disorder so if someday I can’t pump cause I feel horrible it doesn’t mean I am not being consistent , it just means sometimes I need to be flexible with my program too if I don’t want to end up mad).

So :

a) Short term goal

b) Long term goal

c) Health condition

d) Your free time

e) Flexibility

Well, that’s it for today! Next time I will talk about supplements and the relevance of changing the program .

Quote for the day ” You only fail when you stop trying”

Much love xx!