The no bra year

Hi beauties!

So today is gonna be a short post but I think I have to talk about this – not wearing a bra is more healthy and definitely the best option for NBE.  Therefor I give you my own reasons for not wearing bra everyday [cause okay I get it, sometimes we cannot go out without a bra on, right?] . Hope you like it!! =)

 

  1. It does NOTHING for our breasts : literally. Why? well, it seems our muscles around chest area must work in order to maintain de breasts ‘perky’ but if we wear a bra these muscles do not work properly or even more, year by year they start to be more weak and in the end , this is why people get saggy boobs when they are around their 40’s.
  2. It helps with circulation : seems logic, right?  no band around your breasts make it easier to blood flow.
  3. Breasts get perkier if you don’t use the bra: I swear this is true, the last 13 months I haven’t wore a bra daily and less for sleeping (not even a top) , and they are more up than never.
  4. It helps with self-exploring your breasts’ anatomy : since massage is a part of my routine from the beginning and now not wearing bras everyday I feel like I know how they look everytime, so in case I find something weird I know it’s not good.
  5. Not wearing a bra during nightime helps to eliminate toxins through the lymphatic system : so what does it mean? basically not wearing it during sleep time helps with your general health! Isn’t it amazing?
  6. You can work out a bit your chest-muscles in order to strengthen them, so basically you get perkier boobs in a short period of time & in longer terms they get ‘bigger’ (upper side at least!)
  7. No more marks on your skin! : and this is a very top thing! I did not like having marks around my chest nay nay nay
  8. Bye bye patriarchy : especially since the XX’s , the system has told us how we should look every single day of our lives. It’s time to shut ’em down!
  9. You can wear all kind of clothes you want! I haven’t wore any kind of dress if I could not use a bra but this summer has been different and you know what? =) It’s been great!
  10. Last but not least, you save up money! : I used to have TONS of bra’s from Victoria’s Secret , Tezenis, Hunkemoller, Ann summers… at least 30! but nowadays I only have 5 and these five are just for special occasions 🙂

 

 

 

 

 

 

 

 

 

 

 

 

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My current program, real & consistent

Hi loves!

I know I promised to keep this place updated but lately I’ve been very busy and I haven’t had time to make it possible. Anyway, I’ll try to stay around here lol as much as I can these last months of 2017 (Very busy person…).

Okay, today I wanted to write about the relevance of making good vacuum programs. I think this is my success story key, so I should be ‘pesky’ lol and keep talking about this as much as I can.

I started pumping in 2016, march 2016. My first program was easy and very simple, to noogle 30 minutes the first month and add 5 minutes more every week til I reached 1h everyday. This way I went from 32A/B to 32C in 3 months and two weeks, between a day off during these weeks but non stop until making 12 weeks as well. Once I was in my 12th week I took a little break about 10 days, and I restarted but this time doing 50 minutes everyday without days off and taking a whole week off after 10 weeks pumping. I made these two programs again about six months and I got 34B in 182 days pumping. I know, it sounds very boring and it’s a long walk to do but it’s worth it.

After reaching 34B , I took a break of a month and a half and when I got back to the program, I decided to be more relaxed with growing my breast size, so I used to do it 3h weekly . I did this program for 5 weeks and I did not grow but I maintained my 34B . Then I took a break again around 3 weeks I think.

2017 came and I was decided to make it happen again, I wanted to reach 34C before the summer but I had other issues (i.e, my health) so I did not want to get crazy pumping … then, I thought it would be great to do 6h weekly but three days non stop . I mean, I used to pump fridays, saturdays and sundays 2h everyday therefor I could have free days during the week and I could make it possible as well. It’s true it took me more than 12 weeks to achieve 34C , but it happened. I started in January and I realised I was 34C in May 2017. I took a break again, I think this time was 3 weeks .

In June 2017 I pumped 45 minutes the first two weeks and the last two weeks I wasn’t very happy so I forgot to pump lol, therefor I took a break again. In July I used to pump some days the first two weeks and the third and fourth I did one day on and one day off , 30 minutes. In summer I’ve been focused on loosing weight and doing exercise, so my first priority was not to gain breast tissue but I guess keeping the program somehow helped me not to loose what I’ve got in a year and a half- I’ve lost 7,5kg and I still being 34C; Of course I’ve lost some volume on the top but I am 34C.

So, August & September have been totally off from nooglin’ . Then, what’s next?

Even though I have not been noogling I have been eating healthily, doing exercise and massaging is been a very important role these months. I do not massage more than 10 minutes everyday but I try to do 5 minutes in the shower , 5 before bedtime…this way I know I am helping my blood flow and I am taking care of my breasts lol.

This week I am cupping again to help my blood flow, five minutes after shower is enough (since I am being consistent with exercise my blood flow is much better!) I think unless you wanna get a real plump – then I’ll do 10 minutes on each breasts but it’s not time for showing my cleavage in Spain right now lol.-

I am planning to pump again this Friday, Saturday and Sunday 1h everyday and do the same the next weekends , therefor when December it’s in the corner my breasts will be used to the suction again and it will not be that comfortable – or I hope so!

Then, my goal in December is to pump 45 minutes everyday with no breaks between and  do a mini break the first 3 days in January (2018) before starting my new real+consistent+heavy program for 2018 :

 

+January 

1h everyday (break 2nd weekend and 1 day last week)

Massage

+February

1h everyday first week

45′ everyday second week

1h everyday third week

OFF last week

Massage

+March 

1h+30′ 1st&2nd weeks – sunday’s off

2h 3rd week

1h last week

Massage

+April

1st week 1h

2nd week 3 days off + 45 minutes

3rd week 2h

4th week 45 minutes

+10 minutes cupping three days a week

 

+May

30 minutes everyday

+ Cupping 20 minutes everyday

 

+June

1st week off

2nd&3rd week 1h everyday

4th week 30 minutes everyday

 

This way I know how many hours I am making in six months and my goal can be achieved in that amount of time – basically what I wanna do is to maintain my 34C til mid february and get back my fullness during that time ; After march I would like to reach 34D but I know it’s gonna be tough and kind of exhausting, but I CAN MAKE IT and I know IT’S POSSIBLE .

Also….Do you know what is your short term goal? What size would you like to achieve for the next year? What kind of program are you making up?

You can leave me a comment on the blog or on the forum in the Thread I made long time ago (it’s located on breast pumps) 

Q&A (Fall 2017, part 2)

Happy Sunday! Here you have the second part of the Q&A for this fall . Remember that these questions have been asked to me during the summer from many users so I am making them public for having information 🙂

 

7- What if during pumping my breasts get cold? 

I think this happens due to a lack of good circulation. My advice is to stop nooglin’ and apply heat around the breast area for 5-10 minutes, then massage and not to pump until next day. We need to focus on having a good circulation, so when they get cold or purple-colored there’s a reason, so find why they got cold, what can be the cause therefore you can know what’s going on with your body.

8- How much pressure is good? Do I have to feel soreness?

The pressure thing is something very personal. However, there are studies where 5 inHG should be fine for breast enhancement, but again, listen to your body and obviously you don’t have to get hurt for achieving a good breast size!

 

9- Is cupping alternative to pumping?

Cupping should be a complementary methodology for pumping. In my opinion the first months of noogling or even when you take long periods off , cupping is your friend. Of course, the pressure using the cups has to be lower and the minutes have to be controlled as much as possible. I’d say cupping five minutes everyday before pumping gives you an extra help for swelling or at least this is what I’ve noticed. Give a try and let me know !

 

10- Can you loose weight and gain breast tissue?

 

Well, this question is very hard to answer cause everyone is different and our bodies reacts in a different way depending on various facts. But, during three months I had to loose weight and I kept noogling. I did not change my size, but I still being a 34C after loosing 7,5kg in six months. I think massaging and pumping during on a diet has good benefits, but you will not grow any size, you will just maintain what you already got.

 

11- Is it necessary to use other methods or supplements?

This a Yes and No question, let me explain : if you use different methods, thing is you will notice the results earlier but consistency is key and having lots of things to do for growing 1-2 cups per year sounds very exhausting. What I am doing right now is focusing on a good + healthy diet, exercise quite a lot for improve my health due to stress but maintaining my weight , but herbs or other supplements aren’t in my mind . Why? Cause it takes a lot of time to do a decent research and deciding the doses and so on, so I focus on simple things but effective ones for getting results as soon as possible. In 18 months I would like to be 34D, but we’ll see, I am not going to freak out and you should not either.

 

 

Thanks for reading this post! Next one will be posted on Friday 20th!

 

“What if I fail? Oh darling but what if you fly?”

 

 

 

 

 

Q&A’s (Fall 2017, part 1)

Hi everyone!!

 

So long I haven’t written anything on the blog, I’m so sorry! These past months have been very chaotic and crazy for personal issues, but I am back!

So, during these months I have been “out” some people have asked me few questions and I’d like to write them down here for everybody again. I think it is essential to spread the information and experience we have got so, let’s make it!

 

1- Can I grow more than two cup sizes in a year? 

Absolutely yes, but it will depend on your program, ager and your body’s reaction. I grow two cup sizes in a year but I also gained weight during that period of time, so even though I did not noogle like crazy, the first year it was 1h everyday with two days off every week. However if you want to achieve faster results you will have to make a consistent program and be conscious about the breaks, they’re necessary!

 

2- I am very slim and I would like to grow my breasts with noogleberry, is it possible?

From my own experience is possible, but you need to gain some weight as well . Diet is a big key for breast enhancement with vacuum therapy. You may have to work on both things, diet and noogling, having a good food intake and a good program.

 

3- Is swell relevant for growth?

Yes, it s . Of course , you will not get a huge swelling effect the first couple of weeks and some people tends to achieve very little swelling after noogling, so again it depends on your body and yourself, but swelling it is a good indicator of growth. There are lots of people who cannot get a good swelling from the beginning and they freak out , but please just keep in mind everyone is different and getting nervous about this issue will only give you headaches and you will give up. Noogling is a long journey, you are not going to change your body’s aspect in one month, remind this.

4- Do I have to change the programs every 12 months?

The 12 w program is my biggest advice, because it is proved that in this amount of time your body starts to make the changes you are willing to see . I tend to change the program every twelve weeks, even though this summer I made an off program which means I got a long break around 12 weeks (I think it’s 13 with this coming week). I had to take this time for myself and also see the changes in my body , because I lost weight (I was overweight! lol) and I wanted to see what happened in this period of time with my breasts.

Honestly what I think is this, you need to have a program for 12 weeks and then maybe change a little bit for seeing an improvement the next months. Then you’ll have to change all the program for noticing a big result in a year.

 

5- How much do you pump a day?

I would not do more than 2h , but there are people who do more than 2h for achieving better and faster results. However, keep in mind this journey is quite long so if you are going to do more than 2h , keep distracted! Oh and by the way, don’t overpump and don’t do more than 6h per day!!

 

6- Are digestive issues a problem for seeing a result?

Yes, it is a issue but don’t stress out please. First, you will have to focus on healing that leaky gut problem and meanwhile you could pump for your boobs shape and a bit of new tissue around them , but it is possible. I made it and I am not totally recovered from leaky gut. Patience is key.

 

[Part two will be done on Sunday!]

“Make it happen”

 

 

 

Is it possible to loose weight and gain breast tissue? My experience

Hi everybody! How are you doing? How’s summer (or winter if you live far away from Europe hehe) ?

I haven’t posted since last month, I know, I have been very busy and on the other hand I wanted to think first what kind of posts should I write here as well.

Today I want to talk about my personal experience . As some of you know, due to meds I gained tons of weight between 2016 and 2017 , and unfortunately my cholesterol and triglycerides were very high because of it in Easter, so I didn’t have any other choice and I promised to myself to eat healthily, do exercise and take care of my body as well.

But on the other hand I had this big issue related to my breasts : the point was, okay now you are 34C (2015 : 32A ; 2016 : 32B-34B; 2017 : 34B-34C) you need to think if loosing weight is your first priority or your breasts are your number one. I kept thinking about this for 8 days until I realised BOTH were essential for me and I needed to find out how to be healthy but with a good cleavage at the same time. So, there I am I have lost 7kgs (16 pounds more or less) since April and I haven’t lost my breast size . 

Here’s my story and how I made it.

  1. Eat healthily but keep good fats in your diet : nuts, avocados, cereals, etc are essential in a daily basis so I did not give up on them, I just cut the intake . I have been eating fats for lunch in %40 and dinner in %20. This way you make sure you are eating the essential percentage of fat . Anyways you need to readjust it month by month if you are on a diet.
  2. Bye bye sugar : my biggest mistake this last year is CHOCOLATE. I have eaten chocolate morning, midday, afternoon, evening and at nights. Crazy I know, but I could eat a oreo’s box just in a day .
  3. Bye bye unhealthy snacks : instead of eating chips and salty things in the afternoons  as a snack, I changed my ‘menu’ and I ate fruit.
  4. Cardio 1 hour weekly : some kind of cardio that helps with lower body is better than upper body workout if you want to keep your boobies but you can alternate both , as you wish.
  5. Anaerobic 2hours weekly in total : #build up. You need to understand when someone looses weight muscle mass goes down too so if you do reps instead of heavy weights you keep the figure.
  6. Noogleberry : 45 minutes -1h everyday is best for maintenance , but you could do also 1-2h everyday. You just need to recall the essential tips for noogling 😉

 

So, I have been very strict with diet I must admit and I have readjusted my macros every month cause it also depends on your daily routine and how much calories do you need for a day. In case of exercise from April to June 2nd week I have been strict too but since 14th June I could not exercise due to an injury . I am getting back to the gym this Friday so wish me luck (it’s gonna hurt I guess)! . Finally, related to noogleberry, I keep the program from April to May but I did not noogle last month due to personal issues but I did massages every single day.

So, what I think it has helped me with loosing weight and my 34C size?

 There are some tips I think they are essential to keep in mind and do them by heart : eat healhily , workout cardio (lower body) and noogling in my opinion are good decisions to make it happen BUT the key is to loose up to 1,5 kilos monthly and massage your breasts three times a day twenty minutes in total, the blood flow is KEY for breast growth. 

It is true though I may have lost some volume but I can’t wear 34B cause it doesn’t fit me and 34C is fine for my chest , but volume goes up and down because of pumping so as soon as I get back to noogling I think I will be fine . Nowadays I am healthy , no bad cholesterol and other ‘mofo-s’ lol but I am thinking in going down until 55kgs for bulking again in winter.

Oh! Last but not least, would you like to be skinny and busty or would you like to be fit and busty? 

 

Thanks for reading me!

The massage tech. guide (I)

 

 

 

Hi beautiful people! I know I have been missing but finally here I am. Today I wanna show you how I do my breast massage in the mornings. The next days I will post another two techniques. Hope it helps!

 

YOU NEED TO DO THIS EVERY MORNING, 10 MINUTES.

Sit in the easy posture, place your arms glued to the sides of the body, bend your elbows while keeping your hands and forearms stretched and pointing upwards, and the palms facing each other.
Then push one arm forward and upward to sixty degrees, while the other arm remains bent, becoming hard and creating a solid balance between the outstretched arm. Then push forward the folded arm, while the extended arm returns to the body. The arm that is carried forward is pushed from the axilla, which is stretched in this movement.

Second, extend your arms up and to the sides, creating with them a V. Keep your elbows straight and begin to cross your arms in front of the face. Move them quickly to the rhythm of the breath about two minutes.

Finally extend the arms forward with the palms of the hands upwards. Holding the arms together, move it as if you were pouring water, backwards, above the head. Breath deeply .

 

 

 

 

 

NBE Q&A + tips

 

Hi everyone! 

I promised you a second part of Q&A about tips for doing NBE . There you have the rest of the questions that people usually ask!

*Can I change the shape of my breasts?

Yes and in fact this is the first thing that you will notice so far. First the underboob area, where you will see more breast tissue and secondly you will see you have grown outwards

*Is heat obligatory before noogling?

In my opinion yes, cause it helps with blood flow. Of course there are other ways to improve circulation but heat pad are best for it. Use it 5-10 minutes for a regular session and up to 25 minutes for more than 2 hours sessions. Also, you can use it during noogling when you release the domes.

*What about nipples and areola?

They change and you can see them growing since the beginning. You can tape it down though and this helps to minimize the growth of these two parts.

*How many hours have you noogled?

More than 340 hours so far and I want to reach 620 hours to make a video explaining all the process as well. I guess I will make it by December 2017 and of course I will post it here. It will be like a scheme and a simple video demo.

*Did you notice a deflation if you stop noogling?

Well, yes and noppe. Yes in the shape and noppe in the tissue. I stopped for two months and the shape I got went back but noppe the breast size. I still don’t know how to solve this.

*What do you feel when you do vacuum therapy?

I am not going to say this is comfortable because it is not. It does not hurt but it is not nice either and sometimes depending on the day it can be annoying. You also have to consider the type of domes you are using (Kangzhu vs Noogleberry) and if you are using the correct domes for your breast size. Sometimes we don’t take into account the diameter and the size of the domes and we are noogling with a smaller size dome, which is not good for breast growth.

*What do you do when noogling?

Most of the time I watch shows or documentaries, few times I have been reading something cause you need to be “having fun” for not thinking in how uncomfortable can be sometimes. Again, it’s not painful but it’s not nice and you have to be careful with the pressure you use so you need to find shows that distract you but not that much to fall asleep lol.

*Do you rather 2-3-4 hours straight or an hour everyday?

Depends on the day and depends on my program. This last year I have changed my program so many times to adjust it to my life, so sometimes I have been doing 1h everyday and other months more than two hours just once a week. But it is true though if you do more than one hour straight the swelling lasts longer and this is beneficial for NBE.

*What kind of sessions do you do?

Personally I think it is best to start with one kind of session and then switch it . There you have my first 24 weeks noogling 

*When do you take breaks?

After 12 weeks it is necessary always. A week, or two, maybe three depending if you are doing non stop for weeks or a day off every week. However you must take some days off cause it is good for breast growth

*Do you wear bra after noogling?

The answer is noppe and the reason in simple : the bra makes your circulation go poor, so it is not a good idea. On the other hand the first nine months I used to do it every evening and I don’t wear bras in the afternoon.

“Be scared and DO IT anyway”