NBE

Marathon noogling

Hi everyone!

So, I thought it would be a good idea to share my last addition to noogle-sessions.  This kind of noogling is exhausting and it requires lots of free time. It consists on noogling more than 2h up to 5h , but breaking the hours – like 1h straight, then rest 30 minutes (massage, drink plenty of water) then 45 minutes straight again, and so on- & doing it during three days

You can make the schedule according to your needs, but the main goal is to get a good swelling that lasts hours . Of course, this is not a method that you can use daily , but twice a month is a great stuff to add into your routine and program.

For instance, I am doing this marathon since yesterday. Today I noogled for 2h 45 minutes approximately, today I will do again 2h and 45 minutes and tomorrow I will do 2h . Yes sure you can do 3h, 4h or even 5h but make sure you don’t overpump (You already know I overpumped twice the past weeks!) , you get enough protein during those hours and you drink at least 1L of water . That’s why I find it quite complicated to do more than 4h, cause you need to take into account all these things and it’s exhausting/boring, so you could end up making a mistake and ruining all the process . But if you think you can do it, then let’s go!

So, I made it three weeks ago and this is what I did : 

Friday+ Saturday

Protein shake 20g

45′ noogling straight with low pressure

10 minutes massage + good lubrication(coconut)

45 noogling playing with pressure combined with 2 minutes off and on

15 minutes off + drink water + good lubrication

30′ noogling straight + Drink water meanwhile (500ml)

5 minutes heat

5 minutes massage with coconut oil

 

Sunday

25 minutes straight noogling

5 minutes off

25 minutes with low pressure on

5 minutes heat + coconut oil

15′ noogling with low pressure & high pressure

protein shake 15g

 

The results : I had soreness for two days, but it was worth it cause the swelling was good and well, even though I took Monday off, for Tuesday the shape of my breasts were great!

 

This weekend 

(Yesterday+ today)

45′ minutes straight

5 minutes off

20 minutes straight

(30 minutes off, cardio + plenty of water plus protein intake)

20 minutes with low pressure combined with massage

5 minutes heat

45 minutes straight with low pressure

5 minutes heat + 5 minutes massage + good lubrication (avocado oil)

15′ minutes with hold and off method

5 minutes heat+massage+ protein intake

 

(Tomorrow)

30 minutes nooglin’ with low pressure

10 minutes massage+ heat+ good lubrication

30 minutes nooglin with low pressure

5 massage

20 minutes low pressure

protein shake 15g

 

 

As you can see, it’s exhausting so making it happen twice a month I think is enough. However it’s up to you, I mean, you can do shorter marathons and do it every weekend or whatever that fits in your program. I am also planning other ways for noogling, so as soon as I figure it out, I’ll share it with you ! 

 

 

Happy growth!

 

 

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health, NBE

Overpumping : what does it mean & why you should avoid it!

Hi ladies! I know I promised to be consistent this year but I’ve been doing my own research on NBE as well, so busy busy lately hehe! I hope you all are doing well 🙂

The next post is going to be for nooglerz-crazy-people. I think is essential to make clear overpumping is not a good idea and why you should take into account the amount of time you spend pumping day by day.  Lately I’ve got three private messages related to overpumping so I think it is a good idea to talk about it on the blog!

 

So, what is exactly overpumping? Basically puttin’ too much pressure on the cups that your breast and skin get red or even purple. Very purple sometimes. Yuck, this is not a joke! You feel like the pressure is making your breast area super stretchy , and finally you get like little spots or red dots around all the bust .

Why it happens? It can be for many reasons at the same time in my opinion .

From my own experience , it can happen due to a poor circulation for example : this means your blood flow is bad prior noogling or you have not put enough heat around your chest (remember 5-10 minutes is good!!) ; it can be too , as said before, cause you are putting too much pressure : it is true you need certain pressure for vacuum pumping but it has to be ‘valid’ , ‘tolerable’ and ‘different’ each time you pump : valid in a way you can see all your breast pumped, tolerable because it is not pain at all and different cause in every session you do you have to do much pressure, less pressure, much pressure, less pressure and so on ; another cause could be because you don’t respect the time, 7:2 method in general : it ‘s essential to keep in mind pump and release it’s necessary at least twice in a session, your breasts and your skin need to breathe for seconds or even minutes sometimes. Also, massage plays a good role on this one, so it’s mandatory (sorry!!).  On the other hand make sure how much time you can be pumping in total – in my case, for example, it is 3 hours maximum in a day – if I do more than 3 hours I feel soreness that can last up to 4 days and this can be dangerous if I keep pumping the next coming days! and last but not least, I am not sure yet if this is a big cause or secondary cause but NOT TAKING BREAKS can be counterproductive as well . I haven’t had any issue yet with this, but I’ve read on the forum there are some gals that had these negative part when pumping cause they were pumping non stop for months. So, my advice is, t-a-k-e b r e a k s , once a week, one week per month, 2 weeks every three months, 2 months every five months…again, everyone is different so watch out, listen to your body on this!

 

Usually when I overpump it is because I do not measure well the pressure or I feel so sleepy that in the end I don’t do pump and release (I’m human, I am lazy) and then I face aaaalll the consequences, not just the red dots, purple skin and soreness – that’s just the physical part.

Now, there are other things too . You may ask, like what?  These ones :

1- You need to take a break til the purple skin and red dots are gone. Yup.

2- Moisturizing a lot like 3 or 4 times everyday for the rest of the month ( I asked to my friend who is a naturopath and she suggested me to do this way for avoiding stretchmarks or even scars! I use vitamin E by the way)

3- When you get back to boob work, you have to do 30 minutes no more for a week or so – you need to be sure if you are 100% cured!

4- You need to massage more times per day until you are completely healed – yes, 3 times a day but more minutes. Again I’m sorry but this works!

5- With all this chaos, you have to readjust your nooglin’ program and this sometimes can be frustrating .

In conclusion, try to not overpump too much times in a year or your program must be readjusted so many times that in the end , you may not see results faster and in a better way. I still learning about how the pressure works on breast area and what things are okay and what are like ‘never ever in my life before’ and this context is one of them , I’d say the worst one. So please, if you are new in this world of noogling make a good program , be consistent but do not do crazy things. Remember everyone’s body reacts different and my case can be similar to yours or maybe not, so do a good research, try, get experience, learn from the mistakes you do and spread the word 😉

Til the next time!!!

 

” Happy noogling”

 

 

 

 

 

 

 

 

 

 

 

 

 

NBE

NBE & more tips!

Hello beautiful people! Welcome June and I hope you are having fun this weekend!

So, today we are going to talk again about tips for NBE, but in case you missed my older post about this here you have the link  ( https://goo.gl/VY6CcA )

By that time I talked about massage, nipples, water intake etc. Today I think I want to talk about other issues to keep in mind when we do NBE, not just noogling. I have collected some questions people have asked me during these last months and I am going to do this like a Q&A style, so, let’s make it!

* Can I mix more than a method/system for NBE? 

The answer is absolutely yes, but before doing anything you need to do a good research and look for things that are going to help you. Not all the things in the market helps with NBE and not every single product helps everyone achieving their goals. Read, ask, take notes, make sure what you want to do!

*Is okay to do Vacuum therapy combined with herbs?

You can do it of course, but you need to understand both are different systems hormonal and non hormonal but have consequences , and different consequences . So, if you are thinking in doing both start with one of them first and after some time start noogling, therefor you can know if this combined program is working for you or not.

*What can I do for a better swelling ?

There is not any method to get a good swelling automatically, swelling gets better day by day, little by little but you need to do some steps for making it possible as well : drinking water, having a good blood flow and doing exercise are the best options we have to increase swelling and see growth in a short time.

*How much pressure do I need to use?

In my opinion this varies depending on your age, your body and the day you are pumping of course. Moreover, my dear Ellen found there is a good ratio in pressure for noticing results sooner , and this is true scientific data is the holy bible for us, but don’t get crazy with pressure. You have to use the pressure you can stand as much as possible because let’s be honest, noogling sometimes is uncomfortable and it hurts. So don’t be overpumping if you don’t want to end up with scars .

*Do the oils have some relevance?

Yes, you can’t use an oil which is not natural cause if you are using a poor quality oil on your skin you may not see the results you want in a long time. So make sure you use organic oils and best if you use more than one at the same time. For example for the first year I have used coconut, vitamin E, avocado oil and apricot oil. For every single day different one.

*Will I get stretch marks ?

Depends on your body and if you lubricate your breasts before and during noogling. After you get the swelling you may need to wait 2h for reapplying the oil but in general if you use the directions well you would not have marks !

*Why I can’t massage after vacuum therapy?

Good question. At first I used to do it, but I talked to some gals on the forum and we all agreed if you massage after, the swelling fades faster. So, my advice is if you want to massage after a noogling session wait some hours at least two.

*I have stopped noogling 2 weeks and it seems they have shrunk. What now?

It is normal to notice they have shrunk a bit if you stop for some weeks but breaks are essential to grow even though sometimes they don’t work the way as we expected. From November to February I have made 4 breaks and until the last one I always got back to 34B. But keep going and there will be a break time you will notice they don’t get back to their normal size.

*What supplements do you like for NBE?

Personally I have been taking omega 3, omega 6, collagen powder, protein shakes for workouts , dandelion teas for detox time , vitamin C 500mg during summer and multivitamin (3 months) for the first 11 months.

Nowadays I only take collagen when I noogle , protein shakes for  intense workouts, multivitamins right now cause I feel weak during spring. My plan is to retake vitamin C 500mg for summer just two months .

But the best supplement ever is food. We need to consume healthy and high quality food.

*Do you use supplements topically apart the oils?

Yes I do. Currently when I massage I use a mix I have made for improving the swelling . I will make a whole post about this and the ingredients very soon, but I am testing it yet.

Also , I also use cocoa butter and hyaluronic acid .

*How do you massage?

At first, I followed what suggests Katana but my arms always end up tired so I contacted a friend who is a naturopath and both have made up another massage technique for breast health. It will be soon on the blog, I guess by July.

Currently we are working in an alternative technique as well, but it’s taking me more time to adjust and see benefits , so we will see what’s up.

*Can I get scars from Noogling?

Yes. In fact I got under my boobs and I am figuring out how to fix it. Whatever I find that fix this problem and helps to recover the skin I will share with you, don’t doubt about it!

*Can I grow more than a cup size?

Yes, but again, depending on your age your body your journey this may take more time than other people. It took me six months to gain a cup size and two almost ten months so patience is key . Anyway, I think there is a limit for everybody and you need to listen to your body. Sometimes what you want and what you get is not the same and we need to accept we cannot have everything in life.

(Next post we’ll continue….)

“Fight for it”