NBE

Marathon noogling

Hi everyone!

So, I thought it would be a good idea to share my last addition to noogle-sessions.  This kind of noogling is exhausting and it requires lots of free time. It consists on noogling more than 2h up to 5h , but breaking the hours – like 1h straight, then rest 30 minutes (massage, drink plenty of water) then 45 minutes straight again, and so on- & doing it during three days

You can make the schedule according to your needs, but the main goal is to get a good swelling that lasts hours . Of course, this is not a method that you can use daily , but twice a month is a great stuff to add into your routine and program.

For instance, I am doing this marathon since yesterday. Today I noogled for 2h 45 minutes approximately, today I will do again 2h and 45 minutes and tomorrow I will do 2h . Yes sure you can do 3h, 4h or even 5h but make sure you don’t overpump (You already know I overpumped twice the past weeks!) , you get enough protein during those hours and you drink at least 1L of water . That’s why I find it quite complicated to do more than 4h, cause you need to take into account all these things and it’s exhausting/boring, so you could end up making a mistake and ruining all the process . But if you think you can do it, then let’s go!

So, I made it three weeks ago and this is what I did : 

Friday+ Saturday

Protein shake 20g

45′ noogling straight with low pressure

10 minutes massage + good lubrication(coconut)

45 noogling playing with pressure combined with 2 minutes off and on

15 minutes off + drink water + good lubrication

30′ noogling straight + Drink water meanwhile (500ml)

5 minutes heat

5 minutes massage with coconut oil

 

Sunday

25 minutes straight noogling

5 minutes off

25 minutes with low pressure on

5 minutes heat + coconut oil

15′ noogling with low pressure & high pressure

protein shake 15g

 

The results : I had soreness for two days, but it was worth it cause the swelling was good and well, even though I took Monday off, for Tuesday the shape of my breasts were great!

 

This weekend 

(Yesterday+ today)

45′ minutes straight

5 minutes off

20 minutes straight

(30 minutes off, cardio + plenty of water plus protein intake)

20 minutes with low pressure combined with massage

5 minutes heat

45 minutes straight with low pressure

5 minutes heat + 5 minutes massage + good lubrication (avocado oil)

15′ minutes with hold and off method

5 minutes heat+massage+ protein intake

 

(Tomorrow)

30 minutes nooglin’ with low pressure

10 minutes massage+ heat+ good lubrication

30 minutes nooglin with low pressure

5 massage

20 minutes low pressure

protein shake 15g

 

 

As you can see, it’s exhausting so making it happen twice a month I think is enough. However it’s up to you, I mean, you can do shorter marathons and do it every weekend or whatever that fits in your program. I am also planning other ways for noogling, so as soon as I figure it out, I’ll share it with you ! 

 

 

Happy growth!

 

 

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NBE, Uncategorized

Happy New Year & get a ‘Breasts resolutions’ (lol)

Hey Queens!

I hope the end of 2017 was more fun than mine lol! In December I moved to a new house and when I was done with moving I got a f***king flu which is causing lots of problem near Barcelona that got me hospitalised around a week . Not fun at all, I’ve been weak and on the other hand I’ve lost weight , so yes that means I loose part of my cleavage . Nay Nay Nay Nay =( But this is life and sometimes we need to see the good part in the ‘disgraces’ – and the good part is the motivation because I know I can make it happen again and maybe make them bigger, why not?

And also, why you can’t? You can do it , I’m pretty sure about it!

If you are new on NBE you may be a bit lost, so read this article in order to get a clear idea about everything you need to do and know before starting this journey :

1- Research : this is essential because there’s a lot of information out there and maybe the info I explain on this website is not enough for making a good NBE in your case. So please, take your time, read this blog and other blogs about NBE (there are plenty of them) as much as you do on the forum . Herbs, binaural’s, pumping, massage… there are a lot of ways to make it happen! If you feel lost or you need extra information you can comment on this blog or message me on Breastnexus as well, I’m very friendly =)

2- Be realistic : oh yes. And by realistic I mean this is not an overnight process , it takes time. I tend to compare it with learning languages (I speak six languages so I know what I am talking about) , in the beginning is super slow and it brings you down because you don’t notice the results but day by day, each month, you improve a lot and you get more curious about it so please don’t give up the first month, give it a try . It is good to keep this simple but effective, so my main advice is to set little goals such as short term goals and long term goals. In 2015 when I lost all my boobs I did not know what to do and instead of doing a crazy thing I kept thinking what I had to achieve first “The size I have lost” I said to myself : that was 32B . So, in 2016 I got healthier little by little and in two months getting back my weight around 3 kilos and a bit of pumping I got 32B. After reaching that size I thought “Mhmhm this is slow but effective, what if I get 32C? ” and after some months I made it again. But it took me 10 months to be 34B and stay healthy the first year I was pumping, so don’t even think this was magic because it is not.

3- Keep it simple : in my opinion the less weird mix we do it is more effective and in the end , safe. I mean I’ve seen some people on the forum taking herbs, creams, massage, pumping and so on with little success. The queens that have been successful are few ones   (success part II coming soon by the way!) but their methods were simple , that’s why I think it is the key for our bodies, not overwhelming the balance and our inmune system.

4- Keep your weight healthy : this is essential. You need to fuel your body in a proper way therefore there’s no a lack of nutrients and your hormones are the most balanced possible. Hormones are key for enhancing your breasts and food plays an important role in my opinion so if you are underweight EAT and if you think you are a bit chubby (I’ve been chubby this year lol!!!) please watch out and think first in your overall health.

5- Less alcohol, more water please! : I think in any method for NBE water plays an essential role but in pumping is VERY important to drink your water as you eat your water! Yes, eat your water through fruits and veggies ! Drink it, plenty of it!!

6- Move, move, move! : running, swimming, playing soccer, walking, I don’t care but move! Since I restarted doing exercise my life is been better and my results have been really good so do it!

7- Patience : As I said before, it takes too much effort and too much time so don’t give up, you will see results as long as you keep pushing yourself! Trust the process and everything will come to you soon I promise!

8- Enjoy it : the best way to make it happen is to have fun while doing NBE!

“Make a wish…”