NBE

Marathon noogling

Hi everyone!

So, I thought it would be a good idea to share my last addition to noogle-sessions.  This kind of noogling is exhausting and it requires lots of free time. It consists on noogling more than 2h up to 5h , but breaking the hours – like 1h straight, then rest 30 minutes (massage, drink plenty of water) then 45 minutes straight again, and so on- & doing it during three days

You can make the schedule according to your needs, but the main goal is to get a good swelling that lasts hours . Of course, this is not a method that you can use daily , but twice a month is a great stuff to add into your routine and program.

For instance, I am doing this marathon since yesterday. Today I noogled for 2h 45 minutes approximately, today I will do again 2h and 45 minutes and tomorrow I will do 2h . Yes sure you can do 3h, 4h or even 5h but make sure you don’t overpump (You already know I overpumped twice the past weeks!) , you get enough protein during those hours and you drink at least 1L of water . That’s why I find it quite complicated to do more than 4h, cause you need to take into account all these things and it’s exhausting/boring, so you could end up making a mistake and ruining all the process . But if you think you can do it, then let’s go!

So, I made it three weeks ago and this is what I did : 

Friday+ Saturday

Protein shake 20g

45′ noogling straight with low pressure

10 minutes massage + good lubrication(coconut)

45 noogling playing with pressure combined with 2 minutes off and on

15 minutes off + drink water + good lubrication

30′ noogling straight + Drink water meanwhile (500ml)

5 minutes heat

5 minutes massage with coconut oil

 

Sunday

25 minutes straight noogling

5 minutes off

25 minutes with low pressure on

5 minutes heat + coconut oil

15′ noogling with low pressure & high pressure

protein shake 15g

 

The results : I had soreness for two days, but it was worth it cause the swelling was good and well, even though I took Monday off, for Tuesday the shape of my breasts were great!

 

This weekend 

(Yesterday+ today)

45′ minutes straight

5 minutes off

20 minutes straight

(30 minutes off, cardio + plenty of water plus protein intake)

20 minutes with low pressure combined with massage

5 minutes heat

45 minutes straight with low pressure

5 minutes heat + 5 minutes massage + good lubrication (avocado oil)

15′ minutes with hold and off method

5 minutes heat+massage+ protein intake

 

(Tomorrow)

30 minutes nooglin’ with low pressure

10 minutes massage+ heat+ good lubrication

30 minutes nooglin with low pressure

5 massage

20 minutes low pressure

protein shake 15g

 

 

As you can see, it’s exhausting so making it happen twice a month I think is enough. However it’s up to you, I mean, you can do shorter marathons and do it every weekend or whatever that fits in your program. I am also planning other ways for noogling, so as soon as I figure it out, I’ll share it with you ! 

 

 

Happy growth!

 

 

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